{"id":3157,"date":"2020-06-23T07:27:14","date_gmt":"2020-06-23T07:27:14","guid":{"rendered":"https:\/\/propakistani.pk\/how-to\/?p=3157"},"modified":"2020-06-23T07:27:14","modified_gmt":"2020-06-23T07:27:14","slug":"how-to-make-sure-that-your-groceries-are-not-wasted","status":"publish","type":"post","link":"https:\/\/propakistani.pk\/how-to\/how-to-make-sure-that-your-groceries-are-not-wasted\/","title":{"rendered":"How to Make Sure that Your Groceries Are Not Wasted"},"content":{"rendered":"<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Food_waste\" target=\"_blank\" rel=\"noopener noreferrer\">Food Waste<\/a> isn&#8217;t a topic that tends to grab attention but certainly a growing problem around the world. Nearly one-third of all the food produced in the world is wasted for different reasons which are approximately equal to 1.3 billion tons every year. Throwing out food doesn&#8217;t just waste the money, in fact, it also contributes to climate change. You can reduce this food waste by following some tips in this article. This article is all about how to make sure that your groceries are not wasted. Read on!<\/p>\n<p>Also Read: <a href=\"https:\/\/propakistani.pk\/how-to\/how-to-buy-groceries-online-in-pakistan\/\" target=\"_blank\" rel=\"noopener noreferrer\">How to buy groceries online in Pakistan<\/a><\/p>\n<p><img decoding=\"async\" data-expand=\"600\" class=\"lazyload aligncenter wp-image-3159 size-large\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 662 442'%2F%3E\" data-src=\"https:\/\/propakistani.pk\/how-to\/wp-content\/uploads\/2020\/06\/food-waste-1024x683.jpg\" alt=\"\" width=\"662\" height=\"442\" \/><\/p>\n<h2><strong>Making a Grocery List | How to Make Sure that your Groceries are Not Wasted<\/strong><\/h2>\n<p>Grocery shopping without making a list is one of the biggest mistakes you can make. If you go into the grocery store without a list then you are likely to buy the things which you don&#8217;t need and forget what you need. Before going for grocery shopping, check your pantry and see what you need. After looking at the pantry, make a list and add all the items which you need.<\/p>\n<p><img decoding=\"async\" data-expand=\"600\" class=\"lazyload aligncenter wp-image-3158 size-full\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 626 417'%2F%3E\" data-src=\"https:\/\/propakistani.pk\/how-to\/wp-content\/uploads\/2020\/06\/flat-lay-groceries.jpg\" alt=\"How to Make Sure that Your Groceries Are Not Wasted\" width=\"626\" height=\"417\" \/><\/p>\n<h2><strong>Don\u2019t Always Buy in Bulk<\/strong><\/h2>\n<p>Unless you&#8217;re running a household of 10 people then it makes sense to buy in bulk. For single people or couples, it doesn&#8217;t make sense to buy things in bulk which you probably end up throwing in the bin due to their expiration. So, don&#8217;t always buy groceries in bulk, only buy the things you need for a whole week.<\/p>\n<p><img decoding=\"async\" data-expand=\"600\" class=\"lazyload aligncenter wp-image-3164 size-full\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 626 626'%2F%3E\" data-src=\"https:\/\/propakistani.pk\/how-to\/wp-content\/uploads\/2020\/06\/shopping-supermarket-cart.jpg\" alt=\"How to Make Sure that Your Groceries Are Not Wasted\" width=\"626\" height=\"626\" \/><\/p>\n<h2><strong>Store Food Correctly <\/strong><\/h2>\n<p>Most people don\u2019t know how to store food which leads to food wastage. As many people don\u2019t know which fruit and vegetable to store, it leads to rotten fruits and vegetables. See different storage methods on the web to check how you can store those foods and for how much time.<\/p>\n<p><img decoding=\"async\" data-expand=\"600\" class=\"lazyload aligncenter wp-image-3166 size-large\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 662 442'%2F%3E\" data-src=\"https:\/\/propakistani.pk\/how-to\/wp-content\/uploads\/2020\/06\/storing-food-1024x683.jpg\" alt=\"How to Make Sure that Your Groceries Are Not Wasted\" width=\"662\" height=\"442\" \/><\/p>\n<p><strong>Note: We have attached a link which will help you in storing different food items. Click <\/strong><a href=\"https:\/\/www.unlockfood.ca\/en\/Articles\/Cooking-Food-Preparation\/How-to-store-vegetables-to-keep-them-fresh.aspx#:~:text=How%20long%3F&amp;text=Most%20vegetables%2C%20like%20carrots%2C%20potatoes,the%20crisper%20of%20your%20fridge.\"><strong>here<\/strong><\/a><strong>. <\/strong><\/p>\n<h2><strong>Keep your Fridge Organized<\/strong><\/h2>\n<p>Yes, having a well-stocked fridge is a pleasing sight but it is one of the reasons for food wastage. Because most people don&#8217;t know when they have purchased that item which leads to the expiration of food. So, it is better to organize your fridge so that you can see which item is in your fridge and when they will expire.<\/p>\n<p><img decoding=\"async\" data-expand=\"600\" class=\"lazyload aligncenter wp-image-3163 size-full\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 626 598'%2F%3E\" data-src=\"https:\/\/propakistani.pk\/how-to\/wp-content\/uploads\/2020\/06\/refrigerator-full-food-flat.jpg\" alt=\"How to Make Sure that Your Groceries Are Not Wasted\" width=\"626\" height=\"598\" \/><\/p>\n<h2><strong>Buy Fresh Fruits and Vegetables<\/strong><\/h2>\n<p>Buying fresh vegetables and fruits is a good way to avoid food wastage. Buy them on the day you need. To buy the fruits 3 days before the day you need them will lead to ripening. So, it\u2019s better to use fresh fruits that will avoid food wastage but also guarantees freshness.<\/p>\n<p><img decoding=\"async\" data-expand=\"600\" class=\"lazyload aligncenter wp-image-3165 size-large\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 662 497'%2F%3E\" data-src=\"https:\/\/propakistani.pk\/how-to\/wp-content\/uploads\/2020\/06\/sss-1-1024x768.jpg\" alt=\"\" width=\"662\" height=\"497\" \/><\/p>\n<h2><strong>Don\u2019t Buy Things Just For the Sake of Buying<\/strong><\/h2>\n<p>Most of the times we buy things which we don\u2019t use in our meals. Try to make a meal plan and buy things accordingly. For example, if you\u2019ve bought broccoli and do not know how to use it in your meal then it will remain in your fridge which results in food and money waste.<\/p>\n<p><img decoding=\"async\" data-expand=\"600\" class=\"lazyload aligncenter wp-image-3160 size-full\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 626 417'%2F%3E\" data-src=\"https:\/\/propakistani.pk\/how-to\/wp-content\/uploads\/2020\/06\/food-cart.jpg\" alt=\"\" width=\"626\" height=\"417\" \/><\/p>\n<h2><strong>Always Check Expiry Dates<\/strong><\/h2>\n<p>When you\u2019re buying canned or frozen foods, it is better to look at their expiry dates before buying them because buying a food item near its expiry is not a wise decision. So, always check packed food expiry dates to avoid food wastage.<\/p>\n<h2><strong>Transform Leftovers into Meal<\/strong><\/h2>\n<p>Try to adapt recipes according to the things available in your fridge. Using those things to make a new recipe will not only save the food but also your money.<\/p>\n<h2><strong>Use Online Grocery Services<\/strong><\/h2>\n<p>Nowadays, you don&#8217;t even need to go to the grocery store to buy the things you need. You can use different online grocery services to order the things you need from the comfort of your home. You just need an internet connection and a device to order all the things you need. This way you will be able to save the food wastage while staying in the safety of your home amid the <a href=\"https:\/\/www.who.int\/emergencies\/diseases\/novel-coronavirus-2019\" target=\"_blank\" rel=\"noopener noreferrer\">coronavirus pandemic<\/a>.<\/p>\n<p><img decoding=\"async\" data-expand=\"600\" class=\"lazyload aligncenter wp-image-3162 size-full\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 626 626'%2F%3E\" data-src=\"https:\/\/propakistani.pk\/how-to\/wp-content\/uploads\/2020\/06\/online-groceries-concept.jpg\" alt=\"\" width=\"626\" height=\"626\" \/><\/p>\n<p>Well, guys there you have it! We hope that you\u2019ve found this article about <strong>how to make sure that your groceries are not wasted<\/strong> helpful. If you\u2019ve liked this article then share it among your friends.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Food Waste isn&#8217;t a topic that tends to grab attention but certainly a growing problem around the world. Nearly one-third of all the food produced in the world is wasted for different reasons which are approximately equal to 1.3 billion tons every year. Throwing out food doesn&#8217;t just waste the money, in fact, it also [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/propakistani.pk\/how-to\/how-to-make-sure-that-your-groceries-are-not-wasted\/\">More<\/a><\/p>\n","protected":false},"author":3,"featured_media":3161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,18],"tags":[],"adace-sponsor":[],"class_list":{"0":"post-3157","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food","8":"category-general-kowledge"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Make Sure that Your Groceries Are Not Wasted - How To<\/title>\n<meta name=\"description\" content=\"Are you looking for ways to reduce food wastage? 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Well, in this article you find different tips on how to make sure that your groceries are not wasted. 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