{"id":5965,"date":"2022-03-18T18:19:19","date_gmt":"2022-03-18T13:19:19","guid":{"rendered":"https:\/\/propakistani.pk\/how-to\/?p=5965"},"modified":"2022-03-18T18:19:19","modified_gmt":"2022-03-18T13:19:19","slug":"diet-plan-for-weight-loss-with-easily-available-pakistani-foods","status":"publish","type":"post","link":"https:\/\/propakistani.pk\/how-to\/diet-plan-for-weight-loss-with-easily-available-pakistani-foods\/","title":{"rendered":"Diet Plan for Weight Loss With Easily Available Pakistani Foods"},"content":{"rendered":"

Looking for a simple and easy diet plan to lose weight? All you need is to add healthy meal options to your diet. However, in Pakistan, this is a challenge considering Pakistani cuisine and dietary habits. Pakistani cuisine is all about different spices and flavors, not to mention the amount of oil used in our households. Meals are usually high in carbohydrates and sugar, which eventually leads to unwanted weight gain.<\/span><\/p>\n

So, when it comes to dieting, Pakistanis are particularly strict. They neglect certain food groups and focus mainly on steamed vegetables, boiled meat, and green teas. Anyhow, whatever diet they follow, staying true to it is the hard part. Furthermore, we never really consider physical exercise as essential. So, it isn\u2019t a surprise that obesity is becoming a major problem in Pakistan. However, shunning food groups and following fad diets is not the solution to your problem. This article provides you with a complete guide along with an ideal Pakistani diet plan for weight loss. <\/span>\u00a0<\/span><\/p>\n

1300 Calorie Meal Plan for Weight Loss\u00a0<\/span><\/h4>\n

Diet plans vary from person to person depending on age, weight, height, and preferences. Various factors are taken into account before creating a diet meal plan. However, this diet plan, containing Pakistani foods, is ideal for weight loss. It is a 1300 calorie diet plan sample that helps in long-term weight management.<\/span>\u00a0<\/span><\/p>\n

Diet Plan for Weight Loss – Sample 1<\/span><\/h5>\n\n\n\n\n\n\n\n\n
Meal\u00a0<\/strong><\/td>\nDiet Plan<\/strong><\/td>\n<\/tr>\n
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    \n
  • Breakfast<\/li>\n<\/ul>\n<\/td>\n
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    \n
  • 1 whole wheat chapatti<\/span>\u00a0<\/span><\/li>\n
  • 1 egg (use a non-stick pan for frying)<\/span>\u00a0<\/span><\/li>\n
  • 1 fruit (medium apple\/peach)<\/span><\/li>\n
  • 1 cup tea with \u00bd cup skim milk, no sugar\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
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    \n
  • Snack<\/li>\n<\/ul>\n<\/td>\n
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    \n
  • Chicken sandwich<\/span>\u00a0<\/span><\/li>\n
  • Green tea (fenugreek seeds, cinnamon, ginger)<\/span>\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
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    \n
  • Lunch<\/li>\n<\/ul>\n<\/td>\n
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    \n
  • 1 whole wheat chapatti<\/span>\u00a0<\/span><\/li>\n
  • Chicken curry <\/span>\u00a0<\/span><\/li>\n
  • \u00bd cup salad<\/span>\u00a0<\/span><\/li>\n
  • \u00bd cup plain yogurt- no sugar<\/span>\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
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    \n
  • Snack<\/li>\n<\/ul>\n<\/td>\n
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    \n
  • 1 cup boiled chickpeas (add condiments and vegetables<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
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    \n
  • Dinner<\/li>\n<\/ul>\n<\/td>\n
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