{"id":236809,"date":"2019-10-22T12:31:56","date_gmt":"2019-10-22T07:31:56","guid":{"rendered":"https:\/\/propakistani.pk\/lens\/?p=236809"},"modified":"2019-10-22T12:31:56","modified_gmt":"2019-10-22T07:31:56","slug":"heres-how-tv-star-kiran-tabeer-lost-32-kgs-in-3-years-video","status":"publish","type":"post","link":"https:\/\/propakistani.pk\/lens\/heres-how-tv-star-kiran-tabeer-lost-32-kgs-in-3-years-video\/","title":{"rendered":"Here’s How TV Star Kiran Tabeer Lost 32 KGs In 3 Years [Video]"},"content":{"rendered":"

Television industry is tough business, where actors and actresses have to stay shape in order to get their big break. One TV star, Kiran Tabeer, shared her journey of staying in shape, by losing 32 kgs!<\/p>\n

A Well-Known TV Personality<\/h3>\n

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Kiran Tabeer is a popular TV actress who\u2019s been in several major TV serials. Tabeer has rose to fame as a TV show host and is one of the successful actresses in our showbiz industry. In a recent morning show, Kiran shared her long and hard journey about how she managed to lose so much weight and stay in shape.<\/p>\n

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\u00a0\u201cWhen I got married I was 60 kgs and within one year of marriage, I was 85 kgs. My husband never called me fat because he was scared of my reaction,\u201d Kiran shared.<\/p><\/blockquote>\n

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ALSO READ<\/p>\n

Mizna Waqas Can’t Stop Gushing Over Her Newborn Baby Girl [Pictures]<\/a><\/p>\n

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How did Kiran Tabeer Gain and Lose Weight?<\/h3>\n

Then she continued and shared how she gained weight:<\/p>\n

\u201cI am Punjabi and we eat a lot. We eat heavy food. Another reason is, in the first year of marriage I didn\u2019t work at all so I used to rest and eat all the time.\u201d<\/p><\/blockquote>\n

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The actress shared her motivation to lose weight:<\/p>\n

\u201cLosing weight is difficult but once you make your mind it\u2019s not that difficult. I was trying to lose weight for 3 years but I couldn\u2019t. Once my friend said to me that you can\u2019t be an actor with this much weight and at that moment I decided to do it. It\u2019s just when you decide. I believe the decision of losing weight shouldn\u2019t be people. I want to look smart because it makes me happy.\u201d<\/p><\/blockquote>\n

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Afterwards, Kiran decided to tell her daily diet routine:<\/p>\n

\u201cI took fresh juices without sugar, salad (with boiled chicken, red kidney beans, carrot, cucumber, tomato) in the day time. In the evening time, I mostly take BBQ without roti and naan. You can take soup as well. Then I finally take a glass of milk because it\u2019s important for bones. I didn\u2019t go to any gym or exercise but the best thing I did was 15 minutes dance on a daily basis.\u201d<\/p><\/blockquote>\n

For the full interview, here\u2019s a video of Kiran\u2019s weight-loss journey:<\/p>\n

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