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Ingredients<\/strong><\/h3>\n\n- Semolina (Sooji) 1 cup<\/li>\n
- Quaker oats 1 cup<\/li>\n
- Condensed milk \u00bd a cup<\/li>\n
- Assorted nuts \u00bd cup<\/li>\n
- Brown sugar 2 tbsp<\/li>\n
- Corn syrup\/Liquid glucose 1 tbsp<\/li>\n
- Flax seeds 1\/2 cup<\/li>\n<\/ul>\n
\u00a0<\/strong><\/p>\nMethod<\/strong><\/h3>\n\n- In a saucepan over low heat roast the semolina, oats, and flax seeds<\/li>\n<\/ul>\n
![\"\"](\"https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2019\/11\/e1-300x300.jpg\")
<\/p>\n
\n- Add the brown sugar and assorted nuts, mix to combine.<\/li>\n<\/ul>\n
![\"\"](\"https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2019\/11\/e2-300x300.jpg\")
<\/p>\n
![\"\"](\"https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2019\/11\/e3-300x300.jpg\")
<\/p>\n
\n- Incorporate the corn syrup\/liquid glucose and condensed milk, mix well.<\/li>\n<\/ul>\n
![\"\"](\"https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2019\/11\/e4-300x300.jpg\")
<\/p>\n
![\"\"](\"https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2019\/11\/e5-300x300.jpg\")
<\/p>\n
\n- Place the mixture in a microwavable safe casserole and press firmly with the help of a spatula.<\/li>\n<\/ul>\n
![\"\"](\"https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2019\/11\/e6-300x300.jpg\")
<\/p>\n
![\"\"](\"https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2019\/11\/e7-300x300.jpg\")
<\/p>\n
<\/p>\n
\n- Microwave for 3-4 minutes until the granola bars develop a light color.<\/li>\n
- Allow to cool and cut into squares.<\/li>\n
- Serve and top with peanut butter and Nutella if desired.<\/li>\n<\/ul>\n
![\"\"](\"https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2019\/11\/efinal.jpg\")
<\/p>\n","protected":false},"excerpt":{"rendered":"
If you ever have midday or midnight cravings and need a quick snack to satisfy your taste buds, here\u2019s a simple and delicious recipe.\u00a0 These granola bars are jam-packed with energy and nutrition and are a super healthy alternative to expensive store-bought muesli bars. Its an absolutely perfect for a healthy breakfast especially if served with a glass of milk […] More<\/a><\/p>\n","protected":false},"author":63,"featured_media":238438,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2199,1606],"tags":[],"adace-sponsor":[],"class_list":{"0":"post-238424","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"category-food"},"wps_subtitle":"Energy boosting yet perfectly healthy treats.","img_urls":{"thumbnail":["https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2019\/11\/e10-364x205.jpg",364,205,true],"medium":["https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2019\/11\/e10-758x424.jpg",758,424,true],"full":["https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2019\/11\/e10.jpg",1000,560,false]},"author_name":"Alishba Arif","categories_name":["Featured","Food"],"title_text":"Cook Like a Pro: Stay Fit with These Nutritious Granola Bars [Recipe]","related_stories":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/posts?filter&per_page=4&categories=2199,1606&exclude=238424","_links":{"self":[{"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/posts\/238424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/comments?post=238424"}],"version-history":[{"count":0,"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/posts\/238424\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/media\/238438"}],"wp:attachment":[{"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/media?parent=238424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/categories?post=238424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/tags?post=238424"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/adace-sponsor?post=238424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u00a0<\/strong><\/p>\n <\/p>\n If you ever have midday or midnight cravings and need a quick snack to satisfy your taste buds, here\u2019s a simple and delicious recipe.\u00a0 These granola bars are jam-packed with energy and nutrition and are a super healthy alternative to expensive store-bought muesli bars. Its an absolutely perfect for a healthy breakfast especially if served with a glass of milk […] More<\/a><\/p>\n","protected":false},"author":63,"featured_media":238438,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2199,1606],"tags":[],"adace-sponsor":[],"class_list":{"0":"post-238424","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"category-food"},"wps_subtitle":"Energy boosting yet perfectly healthy treats.","img_urls":{"thumbnail":["https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2019\/11\/e10-364x205.jpg",364,205,true],"medium":["https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2019\/11\/e10-758x424.jpg",758,424,true],"full":["https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2019\/11\/e10.jpg",1000,560,false]},"author_name":"Alishba Arif","categories_name":["Featured","Food"],"title_text":"Cook Like a Pro: Stay Fit with These Nutritious Granola Bars [Recipe]","related_stories":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/posts?filter&per_page=4&categories=2199,1606&exclude=238424","_links":{"self":[{"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/posts\/238424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/users\/63"}],"replies":[{"embeddable":true,"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/comments?post=238424"}],"version-history":[{"count":0,"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/posts\/238424\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/media\/238438"}],"wp:attachment":[{"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/media?parent=238424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/categories?post=238424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/tags?post=238424"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/adace-sponsor?post=238424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Method<\/strong><\/h3>\n
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