{"id":248036,"date":"2020-02-03T12:35:57","date_gmt":"2020-02-03T07:35:57","guid":{"rendered":"https:\/\/propakistani.pk\/lens\/?p=248036"},"modified":"2020-02-03T12:40:23","modified_gmt":"2020-02-03T07:40:23","slug":"believe-it-or-not-good-music-is-the-only-thing-you-need-to-exercise-better","status":"publish","type":"post","link":"https:\/\/propakistani.pk\/lens\/believe-it-or-not-good-music-is-the-only-thing-you-need-to-exercise-better\/","title":{"rendered":"Believe It or Not, Good Music Is the Only Thing You Need To Exercise Better"},"content":{"rendered":"

Music, one of the blessings bestowed upon us around 40,000 years ago, has proven to be a useful invention. It has many uses other than entertaining us. In fact, sitar (a traditional instrument) is known to help us meditate and feel tranquil.<\/p>\n

A recent study<\/a> found that working out with music has proven scientific benefits.<\/p>\n

So to all the ladies and the boys, boys, boys; don’t let the music die!<\/p>\n

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ALSO READ<\/p>\n

So Meera Jee Just Sang Meray Pass Tum Ho [Video]<\/a><\/p>\n

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Wait for the beat drop<\/h3>\n

A research study<\/a> concluded that high-tempo music specifically helps in working out effectively. On average, if a song equates to 170 heartbeats per minute, your perceived effort will be low. Simply put, you will be doing more exercise and not even thinking of it!<\/p>\n

Pump up the volume and the heart rate in one fell swoop.<\/strong><\/p>\n

Oh and lest we forget, it will also provide you with cardiovascular benefits.<\/p>\n

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Not in the mood to exercise?<\/h3>\n

Don’t worry if you’re not in the mood, because music will fix that for you!<\/p>\n

Here’s what you need to do: Listen to music before warming up and increase the tempo of your playlist according to your own desired tempo. Not only will it get you in the zone, but it will also help you throughout the workout routine.<\/p>\n

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ALSO READ<\/p>\n

Sanam Jung is Back Again With An Amazing Work Out Routine [Video]<\/a><\/p>\n

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How does it work?<\/h3>\n

Not all workout routines can be affected by music.<\/p>\n

For instance, high-intensity workouts like weight-lifting, jump roping, speed walking, and high-intensity interval training do not change with the music.<\/p>\n

However, activities like brisk walking, running, biking and swimming were greatly affected by the involvement of music.<\/p>\n

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Okay, but how?<\/h3>\n

Here’s an app that can help make this whole “heartbeat per minute” thing extremely easy for you; Spotify!<\/p>\n

If Spotify is not your thing, there’s a website<\/a> where you can search for songs by title and find out their BPM.<\/p>\n

We just went ahead and have listed some of the high-tempo Pakistan songs and their BPM for you here:<\/p>\n