{"id":412943,"date":"2023-05-04T19:38:08","date_gmt":"2023-05-04T14:38:08","guid":{"rendered":"https:\/\/propakistani.pk\/lens\/?p=412943"},"modified":"2023-05-04T19:38:08","modified_gmt":"2023-05-04T14:38:08","slug":"hira-tareens-inspirational-message-for-women-with-workout-video-goes-viral","status":"publish","type":"post","link":"https:\/\/propakistani.pk\/lens\/hira-tareens-inspirational-message-for-women-with-workout-video-goes-viral\/","title":{"rendered":"Hira Tareen&#8217;s Inspirational Message for Women With Workout Video Goes Viral"},"content":{"rendered":"<p>Actress Hira Tareen recently shared a nice lower-intensity workout video to inspire women to be strong and never give up even though they are just on the brink of breaking.<\/p>\n<p>Here is the video below,<\/p>\n\t<blockquote data-instgrm-captioned \r\n\t\tclass=\"instagram-media\" \r\n\t\tdata-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Cr0CSzUOp6Q\/?igshid=YmMyMTA2M2Y%3D\" \r\n\t\tdata-instgrm-version=\"14\" \r\n\t\tstyle=\"max-width:540px; min-width:300px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\r\n\t<\/blockquote>\r\n\t<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\r\n\r\n\t\n<p>In the video, Hira can be seen doing a low weights reps on the gym bench clad in a white t-shirt and grey gym trousers with a cute pink hair band.<\/p>\n\t\t<div class=\"p-alsoread\">\r\n\t\t\t<div class=\"heading\">ALSO READ<\/div>\r\n\t\t\t<div><a href=\"https:\/\/propakistani.pk\/lens\/mani-roasts-shaan-with-a-hilarious-clip-from-old-movie-over-faisal-qureshi-jibe\/\" target=\"_blank\" rel=\"noopener\">Mani Roasts Shaan With a Hilarious Clip From Old Movie Over Faisal Qureshi Jibe<\/a><\/div>\r\n\t\t<\/div>\r\n\t\t\n<p><a href=\"https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2023\/03\/hiraa.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-408446\" src=\"https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2023\/03\/hiraa.jpg\" alt=\"\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2023\/03\/hiraa.jpg 1080w, https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2023\/03\/hiraa-240x300.jpg 240w, https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2023\/03\/hiraa-819x1024.jpg 819w, https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2023\/03\/hiraa-768x960.jpg 768w, https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2023\/03\/hiraa-758x948.jpg 758w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/p>\n<p>Hira Tareen has acted in TV shows such as <em><strong>Mohabat Subh Ka Sitara Hai, Goya, Tum Kon Piya, Khuda Mera Bhi Hai, Khaas, Zard Zamano Ka Sawera,<\/strong> <\/em>and <em><strong>Choti Choti Batain.<\/strong><\/em> She is well-known not just for her acting skills but also because of her charming style.<\/p>\n<p>The 33-year-old is happily married to Ali Safina and the two are the parents to a beautiful daughter Mahgul Ali Safina.<\/p>\n<figure id=\"attachment_234436\" aria-describedby=\"caption-attachment-234436\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2019\/09\/Hira-Tareen-kid-3.jpg\"><img decoding=\"async\" class=\"size-full wp-image-234436\" src=\"https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2019\/09\/Hira-Tareen-kid-3.jpg\" alt=\"Ali Safina and DJ Hira Tareen\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2019\/09\/Hira-Tareen-kid-3.jpg 1080w, https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2019\/09\/Hira-Tareen-kid-3-150x150.jpg 150w, https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2019\/09\/Hira-Tareen-kid-3-300x300.jpg 300w, https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2019\/09\/Hira-Tareen-kid-3-768x768.jpg 768w, https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2019\/09\/Hira-Tareen-kid-3-1024x1024.jpg 1024w, https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2019\/09\/Hira-Tareen-kid-3-65x65.jpg 65w, https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2019\/09\/Hira-Tareen-kid-3-192x192.jpg 192w, https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2019\/09\/Hira-Tareen-kid-3-384x384.jpg 384w, https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2019\/09\/Hira-Tareen-kid-3-110x110.jpg 110w, https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2019\/09\/Hira-Tareen-kid-3-220x220.jpg 220w, https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2019\/09\/Hira-Tareen-kid-3-561x561.jpg 561w, https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2019\/09\/Hira-Tareen-kid-3-364x364.jpg 364w, https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2019\/09\/Hira-Tareen-kid-3-728x728.jpg 728w, https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2019\/09\/Hira-Tareen-kid-3-608x608.jpg 608w, https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2019\/09\/Hira-Tareen-kid-3-758x758.jpg 758w, https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2019\/09\/Hira-Tareen-kid-3-48x48.jpg 48w, https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2019\/09\/Hira-Tareen-kid-3-96x96.jpg 96w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><figcaption id=\"caption-attachment-234436\" class=\"wp-caption-text\">Ali Safina and Hira Tareen with their daughter<\/figcaption><\/figure>\n<p>The actress spends most of her time with her family when she is not working. While she may not be as active as her fans would like her to be, she still continues to entertain them on her own YouTube channel, where she produces content related to fitness, style, and makeup.<\/p>\n<p><a href=\"https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2023\/05\/310019457_770168867549280_4416436953064998518_n.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-412947\" src=\"https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2023\/05\/310019457_770168867549280_4416436953064998518_n.jpg\" alt=\"\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2023\/05\/310019457_770168867549280_4416436953064998518_n.jpg 1080w, https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2023\/05\/310019457_770168867549280_4416436953064998518_n-240x300.jpg 240w, https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2023\/05\/310019457_770168867549280_4416436953064998518_n-819x1024.jpg 819w, https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2023\/05\/310019457_770168867549280_4416436953064998518_n-768x960.jpg 768w, https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2023\/05\/310019457_770168867549280_4416436953064998518_n-758x948.jpg 758w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a><\/p>\n<p>On the work front, the starlet last appeared in the drama serial <em><strong>Fasiq<\/strong><\/em> with Adeel Chaudhry and Haroon Shahid.<\/p>\n<hr \/>\n<p><em>Visit the Lens\u00a0<a href=\"https:\/\/propakistani.pk\/lens\/celebrities\/\" target=\"_blank\" rel=\"noopener\">celebrity portal<\/a>\u00a0to find out more about your favorite\u00a0stars.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Actress Hira Tareen recently shared a nice lower-intensity workout video to inspire women to be strong and never give up even though they are just on the brink of breaking. Here is the video below, In the video, Hira can be seen doing a low weights reps on the gym bench clad in a white t-shirt and grey gym trousers [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/propakistani.pk\/lens\/hira-tareens-inspirational-message-for-women-with-workout-video-goes-viral\/\">More<\/a><\/p>\n","protected":false},"author":85,"featured_media":412948,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2506,2576,2580,1612,2532,2505],"tags":[],"adace-sponsor":[],"class_list":{"0":"post-412943","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actors","8":"category-celebrity-news","9":"category-exercise","10":"category-fashion","11":"category-health-and-wellness","12":"category-instagram"},"wps_subtitle":"Strong women!","img_urls":{"thumbnail":["https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2023\/05\/hira-364x205.jpg",364,205,true],"medium":["https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2023\/05\/hira-758x424.jpg",758,424,true],"full":["https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2023\/05\/hira.jpg",1000,560,false]},"author_name":"Rija Sohaib","categories_name":["Actors","Celebrity News","Exercise","Fashion &amp; Beauty","Health and Wellness","Instagram"],"title_text":"Hira Tareen\u2019s Inspirational Message for Women With Workout Video Goes Viral","related_stories":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/posts?filter&per_page=4&categories=2506,2576,2580,1612,2532,2505&exclude=412943","_links":{"self":[{"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/posts\/412943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/comments?post=412943"}],"version-history":[{"count":0,"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/posts\/412943\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/media\/412948"}],"wp:attachment":[{"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/media?parent=412943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/categories?post=412943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/tags?post=412943"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/adace-sponsor?post=412943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}