{"id":424650,"date":"2023-08-29T20:19:00","date_gmt":"2023-08-29T15:19:00","guid":{"rendered":"https:\/\/propakistani.pk\/lens\/?p=424650"},"modified":"2023-08-29T20:19:00","modified_gmt":"2023-08-29T15:19:00","slug":"fitness-queen-sana-nawaz-reveals-four-essential-exercises-for-your-heart","status":"publish","type":"post","link":"https:\/\/propakistani.pk\/lens\/fitness-queen-sana-nawaz-reveals-four-essential-exercises-for-your-heart\/","title":{"rendered":"Fitness Queen Sana Nawaz Reveals Four Essential Exercises For Your Heart"},"content":{"rendered":"<p>Veteran actress, Sana Nawaz shared some valuable insight into heart strengthening exercises.<\/p>\n<p>The Lollywood star revealed four simple but helpful exercise routines on her popular YouTube channel that we can all do at home.<\/p>\n<p>Lollywood star Sana Nawaz is without a doubt one of the fittest divas in showbiz. She inspired her fans with her dedication to fitness during a trip to London.<\/p>\n\t\t<div class=\"p-alsoread\">\r\n\t\t\t<div class=\"heading\">ALSO READ<\/div>\r\n\t\t\t<div><a href=\"https:\/\/propakistani.pk\/lens\/doctors-discover-live-parasitic-worm-inside-a-womans-brain\/\" target=\"_blank\" rel=\"noopener\">Doctors Find a Live Parasitic Worm Inside a Woman&#8217;s Brain<\/a><\/div>\r\n\t\t<\/div>\r\n\t\t\n<p>Sana Nawaz is a fitness freak, and her exercise routine is quite useful. In her latest vlog, the Lollywood actress these four exercises in sets of three, with each set comprising 10 repetitions. Check it out!<\/p>\n<h3>1. Jumping Jacks<\/h3>\n\n<div data-mode=\"normal\" data-provider=\"html5\" id=\"arve-html5-\" style=\"max-width:360px;\" class=\"arve\">\n\t<div class=\"arve-inner\">\n\t\t<div class=\"arve-embed\">\n\t\t\t<video class=\"arve-video fitvidsignore\" controls controlslist=\"\" data-arve=\"arve-html5-\" onloadstart=\"this.volume=1\" preload=\"metadata\"><source type=\"video\/mp4\" src=\"https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2023\/08\/exercise-1.mp4#t=0.1\"><\/video>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\t\n\t\n\t\n\t\n<\/div>\n<h3>2. Bench Step-Ups<\/h3>\n\n<div data-mode=\"normal\" data-provider=\"html5\" id=\"arve-html5--2\" style=\"max-width:360px;\" class=\"arve\">\n\t<div class=\"arve-inner\">\n\t\t<div class=\"arve-embed\">\n\t\t\t<video class=\"arve-video fitvidsignore\" controls controlslist=\"\" data-arve=\"arve-html5--2\" onloadstart=\"this.volume=1\" preload=\"metadata\"><source type=\"video\/mp4\" src=\"https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2023\/08\/exercise-2.mp4#t=0.1\"><\/video>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\t\n\t\n\t\n\t\n<\/div>\n<h3>3-Hamstring Curls<\/h3>\n\n<div data-mode=\"normal\" data-provider=\"html5\" id=\"arve-html5--3\" style=\"max-width:360px;\" class=\"arve\">\n\t<div class=\"arve-inner\">\n\t\t<div class=\"arve-embed\">\n\t\t\t<video class=\"arve-video fitvidsignore\" controls controlslist=\"\" data-arve=\"arve-html5--3\" onloadstart=\"this.volume=1\" preload=\"metadata\"><source type=\"video\/mp4\" src=\"https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2023\/08\/exercise-3.mp4#t=0.1\"><\/video>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\t\n\t\n\t\n\t\n<\/div>\n<h3>4-Leg Raise<\/h3>\n\n<div data-mode=\"normal\" data-provider=\"html5\" id=\"arve-html5--4\" style=\"max-width:360px;\" class=\"arve\">\n\t<div class=\"arve-inner\">\n\t\t<div class=\"arve-embed\">\n\t\t\t<video class=\"arve-video fitvidsignore\" controls controlslist=\"\" data-arve=\"arve-html5--4\" onloadstart=\"this.volume=1\" preload=\"metadata\"><source type=\"video\/mp4\" src=\"https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2023\/08\/exercise-4.mp4#t=0.1\"><\/video>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\t\n\t\n\t\n\t\n<\/div>\n<p>You can watch the full YouTube video here:<\/p>\n\n<div data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\" id=\"arve-youtube-kmbe7zmmeeo\" style=\"max-width:662px;\" class=\"arve\">\n\t<div class=\"arve-inner\">\n\t\t<div style=\"aspect-ratio:331\/186\" class=\"arve-embed arve-embed--has-aspect-ratio\">\n\t\t\t<div class=\"arve-ar\" style=\"padding-top:56.193353%\"><\/div>\n\t\t\t<iframe allow=\"accelerometer &#039;none&#039;;autoplay &#039;none&#039;;bluetooth &#039;none&#039;;browsing-topics &#039;none&#039;;camera &#039;none&#039;;clipboard-read &#039;none&#039;;clipboard-write;display-capture &#039;none&#039;;encrypted-media &#039;none&#039;;gamepad &#039;none&#039;;geolocation &#039;none&#039;;gyroscope &#039;none&#039;;hid &#039;none&#039;;identity-credentials-get &#039;none&#039;;idle-detection &#039;none&#039;;keyboard-map &#039;none&#039;;local-fonts;magnetometer &#039;none&#039;;microphone &#039;none&#039;;midi &#039;none&#039;;otp-credentials &#039;none&#039;;payment &#039;none&#039;;picture-in-picture;publickey-credentials-create &#039;none&#039;;publickey-credentials-get &#039;none&#039;;screen-wake-lock &#039;none&#039;;serial &#039;none&#039;;summarizer &#039;none&#039;;sync-xhr;usb &#039;none&#039;;web-share;window-management &#039;none&#039;;xr-spatial-tracking &#039;none&#039;;\" allowfullscreen=\"\" class=\"arve-iframe fitvidsignore\" credentialless data-arve=\"arve-youtube-kmbe7zmmeeo\" data-lenis-prevent=\"\" data-src-no-ap=\"https:\/\/www.youtube-nocookie.com\/embed\/kmbE7ZMmEeo?feature=oembed&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" frameborder=\"0\" height=\"372\" loading=\"lazy\" name=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/kmbE7ZMmEeo?feature=oembed&#038;iv_load_policy=3&#038;modestbranding=1&#038;rel=0&#038;autohide=1&#038;playsinline=0&#038;autoplay=0\" title=\"\" width=\"662\"><\/iframe>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\t\n\t\n\t\n\t\n<\/div>\n<p>While most people head on vacations to unwind and relax, Sana was spotted embracing her workout routine on the rooftop of her accommodation, motivating her fans to prioritize their health and fitness.<\/p>\n<p>Her commitment to maintaining a healthy lifestyle even while traveling serves as an inspiration for her fans.<\/p>\n\t\t<div class=\"p-alsoread\">\r\n\t\t\t<div class=\"heading\">ALSO READ<\/div>\r\n\t\t\t<div><a href=\"https:\/\/propakistani.pk\/lens\/this-11-month-old-baby-performing-sajda-at-the-kaaba-will-melt-your-heart\/\" target=\"_blank\" rel=\"noopener\">This 11-Month-Old Baby Performing Sajda at the Kaaba Will Melt Your Heart<\/a><\/div>\r\n\t\t<\/div>\r\n\t\t\n<p>Sana Nawaz has been a household name in Pakistan\u2019s entertainment industry for many years. She started her career as a model and later transitioned to acting, where she achieved immense success.<\/p>\n<p>Her popularity isn\u2019t just limited to her acting skills. She is also known for her fashion sense and for promoting a healthy lifestyle.<\/p>\n<p><a href=\"https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2023\/08\/sanafakhar.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-424657\" src=\"https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2023\/08\/sanafakhar.jpg\" alt=\"\" width=\"674\" height=\"1024\" srcset=\"https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2023\/08\/sanafakhar.jpg 674w, https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2023\/08\/sanafakhar-197x300.jpg 197w\" sizes=\"(max-width: 674px) 100vw, 674px\" \/><\/a><\/p>\n<p>While Sana continues to inspire through her fitness routine, she has also been making waves in the entertainment industry with her upcoming project titled <em><strong>Umro Ayyar &#8211; A New Beginning<\/strong><\/em>.<\/p>\n<hr \/>\n<p><em>Visit the\u00a0<a href=\"https:\/\/propakistani.pk\/lens\/celebrities\/\" target=\"_blank\" rel=\"noopener\">celebrity portal<\/a> to know more about your favorite stars.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veteran actress, Sana Nawaz shared some valuable insight into heart strengthening exercises. The Lollywood star revealed four simple but helpful exercise routines on her popular YouTube channel that we can all do at home. Lollywood star Sana Nawaz is without a doubt one of the fittest divas in showbiz. She inspired her fans with her dedication to fitness during a [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/propakistani.pk\/lens\/fitness-queen-sana-nawaz-reveals-four-essential-exercises-for-your-heart\/\">More<\/a><\/p>\n","protected":false},"author":66,"featured_media":424658,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2506,2576,2580,1612,2199,2532,1293,2565,1291,2564],"tags":[],"adace-sponsor":[],"class_list":{"0":"post-424650","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actors","8":"category-celebrity-news","9":"category-exercise","10":"category-fashion","11":"category-featured","12":"category-health-and-wellness","13":"category-lollywood","14":"category-model","15":"category-social-media","16":"category-youtube"},"wps_subtitle":"The Lollywood star continues to inspire everyone with her dedication to fitness and healthy living.","img_urls":{"thumbnail":["https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2023\/08\/sana-nawaz-364x205.jpg",364,205,true],"medium":["https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2023\/08\/sana-nawaz.jpg",1000,562,false],"full":["https:\/\/propakistani.pk\/lens\/wp-content\/uploads\/2023\/08\/sana-nawaz.jpg",1000,562,false]},"author_name":"Sher Alam","categories_name":["Actors","Celebrity News","Exercise","Fashion &amp; Beauty","Featured","Health and Wellness","Lollywood","Model","Social Media","YouTube"],"title_text":"Fitness Queen Sana Nawaz Reveals Four Essential Exercises For Your Heart","related_stories":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/posts?filter&per_page=4&categories=2506,2576,2580,1612,2199,2532,1293,2565,1291,2564&exclude=424650","_links":{"self":[{"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/posts\/424650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/comments?post=424650"}],"version-history":[{"count":0,"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/posts\/424650\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/media\/424658"}],"wp:attachment":[{"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/media?parent=424650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/categories?post=424650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/tags?post=424650"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/propakistani.pk\/lens\/wp-json\/wp\/v2\/adace-sponsor?post=424650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}