Butter from Hunza Valley Might Hold the Key to Anti-Aging

The people of Hunza have a reputation for living long lives. The reason behind their long-lasting lives have been attributed to the fresh, unpolluted air and untarnished mountain beauty – and the food they consume.

Hunza’s cuisine is typically fresh fruits, half-cooked vegetables, light grain and dairy products. That, and matlash (butter), which seems to have become the subject of intense interest.

Paul Salopek of the National Geographic reports the ancient tradition of burying the fatty gold matlash — which consists primarily of heaps of blocks of cow and yak butter.

A Far-off Tradition

Did you know that Hunza natives seal butter in heavy cases made of birch bark, and bury it underground for up to a hundred years? This tallow-like treasure might just hold the answer behind how people from Hunza enjoy longer-than-average lives.

In fact, a community activist and historian Taihan — from the peaceful village of Ganish — is himself younger than some of the matlash buried in the town square!

“Our grandparents say we used to bury it for up to a century. Today the oldest butter I know is about 40 to 50 years old.”

This tradition of burying butter is not unique to this fairy-tale like land. Moroccans preserve a butter they refer to as ‘smen’ in the same way. In Ireland, ‘bog butter’ turns up from archaeological sites that is about 5000 years old. But Hunza has kept up this butter ritual for centuries. Sealed off from the rest of South Asia by 25,000 feet peaks, it maintains a culture that is different from the rest of the world.

Hunza Valley and Houses


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A Sour Delight

Back when this picturesque valley was its own kingdom, a British colonial officer stumbled across matlash in 1892. E. F. described it as pungent and with the consistency of cheese.

“The [butter] here, like all that was given to us in the valley, was of the consistency of cheese, and had a most unpleasant odour. The older this…butter is, the more is it to the taste of the highlanders.”

Salopek himself describes it as of the taste of a ‘sour candle’. The pungent smell and sour taste is because of fermentation. As the butter curdles over time, it becomes acidic. This kills off bacteria, and gives it a very long shelf life.

Matlash Butter sealing in heavy cases


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Underground matlash butter burying

Blocks or cakes of matlash are eaten raw or with flatbread. But it is special food — a delicacy.

It’s not something we eat all the time. It’s a special food. We give it away at special events like weddings.

Matlash Butter with Tea

Not everyone has the privilege to bury matlash either. Only 10 to 12 families per village can stockpile this local delight. Each family’s supply is marked by a colored piece of cloth or a flagstone.


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The valley of Hunza is renowned for its dreamy other-worldliness — and matlash makes it more so.

Via National Geographic


  • AAA

    This butter is very much famous in whole Gilgit-Baltistan, especially Ghizar. Why mention only Hunza???? Probably because people from hunza are too good at advertising themselves.
    By the way this butter is sooooo much stinky & smells something like a rotton egg or a months old dead fish…. I remember when one of my hostel fellow brought this butter & opened the can behind closed door of his room…. The whole hostel was evacuated because of the horrible smell :P :D… To avoid embarrasment, the guy did not tell that it was he who caused all that mess :D . BTW he was from gilgit city & not hunza.

  • Atif

    And the propaganda continues! Seems hunza remains the only place on Earth!