High-Protein Foods That Are Good Substitute For Eggs

10 High-Protein Foods That Have More Protein Than An Egg

Eggs are, undoubtedly, an excellent source of protein. This food is not only loaded with nutrition but also cheap and affordable which makes it a star among all healthy food items. Eating eggs regularly can provide you with several essential components that are required for the normal functioning of the body. However, eggs are not the ONLY source of proteins that you can rely on. If you are a vegetarian or can’t eat eggs due to other reasons, you need not worry. In this article, you will learn about high-protein foods other than eggs. Here are 10 high-protein foods other than eggs that can serve as a good substitute.

1. Soybean

high-protein foods

Soybeans contain low amounts of saturated fats and high amounts of protein, vitamin C, and folate. Not only that, but soybeans are also an excellent source of phosphorous, magnesium, iron, potassium, calcium, and fiber. If you want to switch towards a healthy diet, this food is the perfect option. A bowl of cooked soybean contains 28 grams of protein.

2. Pumpkin Seeds

pumpkin seeds

Seeds are the best option when it comes to protein-rich foods. Pumpkin seeds stand out due to their nutritional content. Pumpkin seeds are also widely known due to their magnesium content. 30 grams of pumpkin seeds can provide 9 grams of protein.

3. Almonds

almonds

Almonds are a food option that can provide a range of benefits to the human body. This food contains a large amount of protein and is also very useful when it comes to heart health. The other nutrients that almonds contain include magnesium, copper, and vitamin E. ¼ cup of almonds contain7.5 grams of protein.

4. Greek Yogurt

Greek yogurt

Greek yogurt is another very good source of protein. It has innumerable health benefits, one of which is its high protein content. You can have Greek yogurt for your breakfast, or you can have it at snack time. It will make you feel full for a long period of time. One serving of Greek yogurt provides 12 to 17.3 grams of protein.

5. Peanuts

high-protein foods

Peanuts are a rich source of protein and carbohydrates. They are a source of monosaturated and polysaturated fats. In addition to that, they also contain folic acid and vitamin E. Peanuts have heart-protective properties that make them stand out. One serving of peanuts contains 7 grams of proteins.

6. Quinoa

quinoa

Quinoa seeds contain nine essential amino acids. They are a rich source of protein and a very useful substitute for eggs. The seeds are gluten-free and are very low in fats. Quinoa is a very good food option for weight loss. 1 cup of cooked quinoa contains 8 grams of protein.

7. Cottage Cheese

cottage cheese

This is another low-calorie and high protein food. Cottage cheese is loaded with several useful nutrients and can even be prepared at home. Cottage cheese is a very beneficial substitute for eggs as 100 g of cottage cheese contains almost 23 grams of proteins. This amount is fairly high.

8. Edamame Beans

edamame beans

These beans are actually soybeans that are harvested before they reach the ripening stage. Like soybeans, edamame beans are also packed with proteins and other beneficial compounds. These beans are a rich source of magnesium which provides energy and is also a key component when it comes to lean muscle development. Half a cup of cooked edamame beans contains 9 grams of protein.

9. Almond Butter

high-protein foods

Like almonds, almond butter is also fairly rich in protein. Almond butter is a healthy alternative for not only eggs but regular butter and peanut butter as well. This butter, aside from protein, is also rich in other vitamins and minerals. 50 grams of almond butter contains 10 grams of protein.

10. Hemp Seeds

high-protein foods

Hemp seeds are also known as hemp hearts and are very popular because they are low in calories and high in proteins. These seeds are often recommended for people who are trying to lose weight in a healthy way. In addition to protein, these seeds are also fairly high in omega 3 and alpha-linolenic acid. Both these components are beneficial in maintaining a healthy heart. 1 serving of hemp seeds, which is around 2 tablespoons contains 6.3 grams of protein.

These 10 high-protein foods will most definitely solve the problem for those who can not eat eggs but want to maintain a healthy protein intake.

Food Deals Restaurant Reviews Video Reviews Kitchenware