5 Best And Worst Foods For Your Hair

There is no doubt that some factors play a huge role in influencing your hair and its growth. They include nutritional deficiencies, hormones, age, and genetics. While these factors play a huge role, some other factors can also improve or worsen the condition of your hair. Regardless, why would you want to worsen the condition of your hair when you can improve it by eating the right food?

5 Food items that can up the game of your hair:

1. Almond Butter
2. Spinach
3. Oatmeal
4. Blueberries
5. Peanut butter

1. Almond Butter:

Almond butter is extremely healthy for your hair and one of the best food for hair growth. It has a lot of nutrients i.e., minerals and vitamins all linked in one way or another to improve the quality of your hair. It has a lot of Vitamin E that is known for improving the texture of your hair strand. A study that was spread over 8 months concluded that people who were consuming 100mg of vitamin E each day noticed 34% more growth as compared to those who weren’t consuming vitamin E.

2. Spinach:

Spinach does not only improve the quality of your hair but also plays a huge role in improving the dryness and dullness of dead hair. It has a huge concentration of magnesium and iron, both known for playing an important role in making your hair strong and healthy. It also helps hair in producing sebum.

3. Oatmeal:

One of the best ways to make your hair healthy and thick is to incorporate oatmeal into your diet. They are extremely rich in omega-3 fatty acids, zinc, fiber, polyunsaturated fatty acids, and fiber that play a significant role in stimulating hair growth.

4. Blueberries:

According to the International Journal of Cosmetic Science, hair loss and unhealthy scalps are linked to oxidative stress. Thus, you must keep your hair and scalp happy. To counter oxidative stress, increase the intake of antioxidants. Blueberries are extremely rich in antioxidants such as proanthocyanidins and Vitamin B.

5. Peanut Butter:

Just like almond butter is extremely good for your hair, peanut butter is also extremely healthy for your hair. Besides, how can anyone not include peanut butter in their diet? It’s one of the best creations of mankind, after chocolate. It is rich in Vitamin E that plays a huge role in improving the deteriorating condition of your hair.

Just as some food items can enhance your hair growth and texture, some food items can destroy the texture of your hair, and you should avoid these food items at all costs.

 

5 foods items that can destroy your hair:

1. Gluten
2. Processed sugar
3. Excess of Vitamin A
4. Sodas and carbonated drinks
5. Processed foods

1. Gluten

Gluten isn’t entirely bad for you. It’s non-organic gluten that ruins everything. Chemicals added to processed gluten are extremely bad for your hair. It is also known to cause digestion issues. It’s recommended that you stop its intake but if for some reason it’s not entirely possible, go organic.

2. Processed sugar

 

I know, you are probably thinking, “This one has gone nuts”, but guys, processed sugar isn’t just bad for your body healthy, it affects the quality and texture of your hair. If you can’t give up on it completely, try reducing it or again, go organic.

3. Excess amount of Vitamin A

Do not, even for a minute think that vitamin A overdosing isn’t a thing. It’s actually a thing and it tends to destroy your hair. As long as you are consuming it in a moderate amount, you are good to go. The day you start consuming it more than you should, it ruins your hair health.

4. Sodas and Carbonated Drinks

My heart hurts while I type this but it’s true, guys. Sodas are extremely unhealthy for your hair. Don’t even think about replacing it with diet sodas because artificial sweeteners make it worse.

5. Processed Food

I saved the most hurtful one for the last. Because is it even possible to live with KFC? But, if you are already losing hair, I’d recommend that give up on your Kentucky fried chicken because it’s better to be without KFC than without hair.