5 Drinks that Help You Lose Weight in 30 Days

You don’t even need to worry about losing weight when these 5 amazing drinks will flush out the toxins from your body. Flush your fat away with these 5 wonderful and delightful drinks. Start thinking about your slimmer trimmer body because it is not away. Often, it’s easier to lose weight but people struggle to attain the perfect body shape they desire. Many people lose hope because it seems like their dream to get in shape will always remain a dream.

Here’s how to lose weight with the following 5 simple drinks that play an important role in helping you shed off the extra kilos:

1. Coffee
2. Black Tea
3. Green Tea
4. Apple Cider Vinegar
5. Lemon water

1. Coffee

Coffee has been around for so many years and people in the world drink it to lift their mood and boost their energy levels. The main ingredient of coffee is caffeine, a stimulant that aids in losing weight. Coffee also helps you lose appetite and also helps in boosting metabolism. According to research carried out in 2013, people who were having 6 mg of caffeine per kg, were consuming fewer calories than those who were having less or no caffeine.

2. Black Tea

Like other types of tea, black tea helps in losing weight immediately. Have you ever wondered why black tea is so dark and strong as compared to other types of tea? It is because it has been oxidized for a longer time making it more strong and effective. A study was conducted that involved 111 people. It was successful in proving that people who drink 3 cups of black tea for 3 months straight lost more weight as compared to others.

3. Green Tea

Two of the most important green tea elements i.e., caffeine and antioxidants help in reducing weight fast. Green tea has 20-40 mg of caffeine and it helps in improving the metabolism of your body. Another element of green tea, epigallocatechin gallate, helps in breaking down the fats of your body. Thus, you are improving your metabolism as well as losing weight at the same time.

4. Apple Cider Vinegar

Apple cider vinegar contains acetic acid. Acetic acid is known to help in reducing unwanted cravings, reduce insulin levels and boost metabolism. A study was conducted on type 1 diabetic patients showing that apple cider vinegar reduces the rate at which food is emptied from your stomach. This shows that even if you have 1 or two spoons of apple cider vinegar daily, it will help you feel fuller for a longer period.

5. Lemon Water

Although there is no medical evidence that lemon water helps boost your metabolism or helps you lose weight, I have personally experienced that this remedy shows instant results. All you need to do is take a glass of lukewarm water and squeeze half a lemon in it. Drink this every day for a month early in the morning. Not only will it help you lose weight, but it will also help in improving the immunity of your body and will improve your skin quality.