A List of Best Foods For Healthy Skin

First things first, food isn’t the “only” reason causing you to break out, at least, not directly. It’s not like you’ll eat a slice of pizza and will be destined to deal with acne for the rest of your life. However, there are ways in which food does influence our body health and then ultimately our skin health which is the largest organ of our body. The dread of blemished skin can be effectively avoided if we choose our diet wisely. The positive effect of skin-friendly foods shows on your skin for a long time. You can’t stop your skin from aging, but you can definitely control how your skin ages with some food items that are best for your skin.

All in all, eating the right food will prevent breakouts, deal with blemishes, and will definitely slow down the aging process of your skin. This “right food” for healthy skin will be discussed in this article is a detail to provide you with all the necessary information. Here are the best skin-friendly food options that you can go for.

1. Salmon-One Of The First Food Choices For Healthy Skin

Salmon is a perfect antioxidant-rich food that deals with inflammation in the most effective way. Moreover, the Omega 3 fatty acids in salmon do a lot of good things for your skin. These fatty acids lower your triglycerides and help to preserve collagen in the skin, as a result, making the skin firmer. Omega 3 fatty acids also help to maintain the skin barrier, hence keeping the moisture locked and kicking the skin irritants out. It is recommended to eat wild salmon rather than farm-raised because the former provides an optimal dose of Omega 3 fatty acids. In addition to salmon, there are also some other fish that do the same job such as lake trout, tuna, herring, and mackerel.

2. Avocados

Avocados are another food option that is exceptionally rich in healthy fats. These fats not only benefit your body but are also best for your skin. Eating enough avocados is known to help keep the skin flexible and moisturized. A study, based on over 700 women proved that a high intake of beneficial fats, and especially avocados, resulted in supple and springy skin. Not only that, but they also play their part when it comes to protecting the skin against sun damage making them great for preventing wrinkles and also aging of the skin. Avocados are therefore an ideal food item for smooth, moisturized, glowing skin.

3. Watermelon

This fruit has high water content and a lower sugar concentration compared to the other fruits. This is why watermelon does wonders when it comes to weight loss and skin health. Watermelon, composed of 91 % water helps to detoxify the body. Moreover, this fruit has the ability to prevent water retention which ultimately leads to prevention of the puffiness around the eyes. The antioxidants in watermelon such as vitamin C and lycopene help do deal with early aging. These ingredients give a unique glow to your skin. The glutathione in watermelon has skin-lightening properties that help to fight skin pigmentation. Watermelons are basically a yummy way to deal with all your skin problems.

4. Green Tea

Rich in polyphenols, green tea has extraordinary antioxidant and anti-inflammatory properties. Green tea is the most beneficial ingredient when it comes to treating acne. In addition to that, it can also play a great role in healing scars and blemishes and flushing out the toxins from the body. The catechins in green tea reduce skin redness and give a more hydrated look to your skin. Green tea is loaded with incredible components. Especially the vitamin K in green tea is very beneficial when it comes to lightening dark circles around the eyes. This tea is basically one of the first ingredients that you’ll come across when you’re looking for skincare solutions.

5. Tomatoes – Ultimate Ingredient For A Healthy Skin

If you want happy and healthy skin, tomatoes are simply a must-have. The benefits of tomatoes are widely known, and these benefits can be attributed to the composition of tomatoes. Tomatoes are extraordinarily rich in vitamin C and lycopene which are just what your skin needs. Lycopene is a very powerful antioxidant that helps to keep skin smooth and literally problem-free. Lycopene also does miracles when it comes to protecting the skin against sun damage. Beta carotene and lutein present in tomatoes also helps to prevent skin wrinkling and give the skin a luminous glow.

These food items are the best to consume if you want to achieve long-lasting healthy skin. Now one thing that must be kept in mind is that this is NOT an overnight process. Having patience with your skin is as important as eating the right food.