Cutting Down Meat & Dairy Can Help You To Live Longer

Dietary choices can affect your life span and it is a proven fact. To live longer, you got to live smart. Make sure that the food you are consuming is doing favors for your body rather than harming it. The “Food for healthy life” website answers your question of how much longer you can live by adopting a healthier lifestyle. It has been found that cutting meat and dairy from your diet can increase your life span for around 10 years. A person who is under 60 is likely to increase his or her life span for more than a decade by making healthier food choices.

Reasons For Life Extension

Hundreds of studies were used to collect data in order to test this theory. It was found that the reason for life extension was the decreased risk of different diseases.  Controlling or completely cutting the consumption of meat and dairy could reduce the risks of many diseases. People who eat mindfully are less prone to heart diseases, diabetes, and cancer. Lars Fadnes from the University of Bergen in Norway, along with his team, also started to analyze the effects of various other food groups on the human body. The findings were compared to the global mortality rate and to the current diets of people. This was done to generate a conclusion about the impact of permanent dietary changes.

Foods That Are To Be Avoided

If you want to add a decade or more to your life span, you have to make a conscious effort to avoid certain foods and prefer others. To enjoy a longer and healthier life, it is important that you avoid all kinds of red meat and processed meat. Not only that, but it is also of prime importance that you limit your sugar intake. It is advised to avoid sugar-sweetened beverages and foods that contain sugar in excess amounts. Along with red meat and sugar, it is also beneficial to control your dairy and egg consumption. Making these few changes will benefit you in several ways in the long run.

What Your Diet Should Consist Of

Instead of relying on red meat or processed meat for your protein intake, it is favorable to switch to legumes. In addition to legumes, you can also base your diet on whole grains and nuts if you want to enjoy a longer and healthier life. Eating legumes on a regular basis will help to lower blood sugar, and blood pressure. Moreover, it will also regulate the heart rate and help to prevent the risk of heart disease and diabetes. Beans also contain a fair amount of antioxidants in them. The antioxidants will prevent cell damage, fight disease-causing factors, and will also prevent aging.

A Feasibility Diet

A feasibility diet is midway between the typical diet and an optimized diet. For most people, moving entirely towards an optimized diet would be difficult. Moving towards an optimized diet implies that you will completely cut off meat, dairy, and sugar from your diet. This is where the feasibility diet comes in. Instead of cutting food groups completely from your diet, you can limit the intake to gain some benefits. Switching to a feasibility diet may not benefit a person as much as an optimized diet, but it would still be a better option than a typical diet.

The Benefits Can Depend

The benefits that you gain from switching towards a healthier diet depend on many factors. A 20-year-old male who switched from a typical diet to an optimized diet would gain the maximum benefits. In this case, the person would live 13 years longer on average. On the other hand, if the same 20-year-old male switches to a feasibility diet, he is likely to get 7 years longer on average. In the case of a woman, the life expectancy would increase up to 11 years by switching to an optimized diet and 6 years in the case of a feasibility diet. Eighty-year-old people will gain the smallest benefits by switching towards either diet.

Uncertainties

There are also some uncertainties that can affect these forecasts. The effects of eggs, meat, and oil on one’s health and the severity of problems can depend from person to person. Similarly, the forecasts regarding cutting down meat and dairy might not stand true owing to the improvement in medical treatments. In addition to that, it is also important to consider the way in which the food is processed. Last but not the least, a person’s ability to eat fat without ill effects also determines the chance of diseases.