Facts about detox water that you should be aware of

Detox Water: Health Benefits and Weight Loss

Detox water is a hyped item due to several benefits that it can generate for the body. Detox water is a miracle supplement, not only for our bodies but also for our skin and overall health. The detoxification of the body, if done properly can undoubtedly yield many advantages for the body. However, if not done properly, the process can go wrong and can adversely affect overall health. It is commonly assumed that the benefits are more than the drawbacks. But is it really true? In this article, we will ponder upon some myths and facts about detox water. These details will provide guidance regarding how to use this water for maximum benefits.

Understanding The Facts About Detox Water

Facts about detox water

This water is a modification of regular water in which different fruits, vegetables, and herbs are added. This is done in an attempt to maximize its benefits. This fruit and vegetable-infused water eventually gains flavor which is one of the many reasons why people prefer detox water over regular water. Preparing detox water for yourself is pretty simple. The most common ingredients used in detox water include mint, cucumber, and lemon. You can make variations according to your personal choice and according to the need of your body. After 10 – 12 hours, make sure to remove these ingredients from water otherwise, they will start decomposing. You can refrigerate your detox water, or you can keep it at room temperature, however you like.

Benefits Of Detox Water

detox water

Water in itself is very important and essential for the body and there is no denying that. When infused with different ingredients, the overall benefits of water do increase to a certain extent. This water is especially recommended for diabetes and hypertension patients. In addition to that, detox water is also ideal for people who are trying to lose weight. Here are some detailed benefits of this water.

Benefits For Your Digestive Health

Detox water is amazing for our digestive system and here is why. This water not only maintains hydration in the body but also regulates bowel movement. In short, it is great for improving the overall digestive system health. If the body is not properly hydrated, it can lead to constipation and, hence bloating. Increased water consumption helps the food to pass through the gut smoothly, hence, minimizing the chances of constipation or irregular gut functioning.

Weight Loss Benefits

Drinking plain water helps you lose weight, and the weight loss benefits are maximized when you consume detox water instead of regular water. Water does so by increasing the metabolism rate in the body and therefore burning more calories. Drinking half a liter of water every day can increase the metabolic rate up to 30%. Detox water adds flavor to plain water, making consuming large amounts of water much easier.

Detox Water For Immune Function – Myth Or Fact

for immune system

It is a fact that the ingredients in detox water like fruits and vegetables and especially the vitamin C found in citrus fruits do great wonders when it comes to immunity. However, the amounts of such nutrients diffused in detox water are very minimal, and seldom can they make a change. So, if you are entirely relying on detox water for boosting your immune system, it’s not actually going to work. For a meaningful boost in your immune system, it is important that you consume a balanced diet and the required nutrients in the right amount. Eating citrus fruits like oranges and grapefruits can help you a great deal regarding this.

Disadvantages Of Detox Water

disadvantages of detox water

Like everything else detoxification also comes with a few drawbacks. This detox method restricts calories promotes overconsumption of liquids, and supports fasting for the most part of the day. Therefore, it can be harmful to health in many ways. Before incorporating this water into our diet, there are also some other risks that must be kept in mind.

Consuming large amounts of water can lead to hyponatremia. This is a condition when the low sodium levels in the blood cause the cells in the body to swell. This can lead to nausea, headache, vomiting, and tiredness in the affected individuals. The severity of this problem depends on person to person. If the condition worsens, you might also have to consult a doctor.

In addition to that, the body in an attempt to “clear the toxins” may also eliminate the essential components from the system. This is why many people recommend that it is more favorable to practically avoid toxins rather than removing them from the body through detoxification processes.

The facts about detox water discussed in this article are often ignored. It is necessary to keep all these things in mind before consuming detox water. It is ideal to consult your nutritionist regarding this matter.

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