Diet Plan to Gain Weight

Gaining weight is generally considered to be very easy. We only know the struggle when we are actually going through the process. Weight loss is normally so hyped up in the health and fitness world that it is difficult to find effective ways to increase our body mass. Gaining weight can be a trickier process than losing weight. We cannot just eat anything and everything in this process, in fact, we must follow a proper diet to gain weight. Weight gain can be a problem for some people. These problems can be solved by taking the right diet that will not only help you to gain weight but will also aid you to lead a healthier life.

Why gaining weight is difficult

Despite living in the middle of an obesity pandemic, bulking up is hard for some people. Hard gaining can simply be a result of fast metabolism or an active lifestyle. Some individuals are also genetically lean and don’t gain fat easily. However, in some cases, the inability to gain weight can also be a symptom of an underlying disease. There is a need to closely look at the signs and symptoms and ensure that your body is not at risk. Here are some diseases that can hinder weight gain.

Hyperthyroidism

Hyperthyroidism is a condition where your thyroid gland is producing too much thyroxin hormone. Due to this overproduction, the body metabolism is very high hence more calories are burning. If you have hyperthyroidism, you will face difficulty in gaining weight despite eating more. There are also some other symptoms of this disease which include anxiety, nervousness, tremors in the hand, and increased heart rate. if you are experiencing any of these symptoms, contact your doctor as soon as possible.

Diabetes

Diabetes is another very prevalent cause of sudden weight loss and the inability to gain weight. Both types of diabetes can cause weight loss despite an increased appetite. If you are also observing other symptoms of diabetes like blurred vision, thirst, and fatigue, you must get it checked.

Foods to gain weight

To gain weight, you must ensure that you are consuming enough amounts of eggs, whole grains, nuts, cheese, etc. to gain weight at a healthy rate. It is preferable to add nutrient-dense, high calories food to your diet. You can not stuff your body with just carbs and expect to lead a healthy life. It is important to take a balanced diet and well-proportioned meals for breakfast, lunch, and dinner.

Breakfast to gain weight

For breakfast, you can have oatmeal with milk and raisins, along with some flaxseeds. You can also have waffles or pancakes with syrup, cottage cheese, and strawberries. Eggs also have very high nutritional values and are very favorable to have in breakfast along with regular bread or bran bread. Taking your protein shakes in breakfast is also very helpful for weight gain. Protein shakes will provide you with the energy required for the whole day. If you are a carb fan, have bagels or burritos in breakfast. You can eat any combination of the above-listed food items for your breakfast.

Lunch

For lunch, you can have egg salad, bananas, pasta, vegetables, or sandwiches. In short, you can have anything you want for your lunch. Just make sure that your tummy is filled with some healthy, nutrient-rich foods. Do not skip lunch when you’re trying to gain weight. You can even have a mid-morning snack after breakfast if you want. For mid-morning snacks, milk and fruits are considered to be the best options.

Dinner

You have plenty of dinner options when you are trying to gain weight. These options include sweet potatoes, burger patties, green beans, and turkey. You can also have milk for dinner, if you want, pair it with some dry fruits. Other options include brown rice, tuna sandwich, and chili chicken. Don’t stuff yourself too much at night because it may lead to digestive problems like acid reflux.

Pros of being on a weight gain diet

Now looking at this diet plan, gaining weight definitely seems easier than losing weight. Who wouldn’t want to have all this food and not feel guilty about it? The problem that people face is sticking to this routine. We don’t feel like eating this much on all days of the week. There are also days when we don’t want to maintain a check on the calories that we have consumed. This problem can be solved by making a weeklong diet plan beforehand. We can even prepare the meals in advance and store them for convenience.