Diet To Lose Body Fat With Simple Tips

Losing body fat is probably the most stressful and difficult thing to do. Contrary to common belief, losing body fat takes more than good intentions and willpower. It takes every cell of your body to refrain from your favorite food and remain consistent. Losing weight and gaining muscles, both require a proper diet to lose body fat. It is important to choose a diet that suits your body and fulfills your nutritional requirements. The most important thing while trying to lose body fat is to consume an appropriate amount of calories. Fat in the body is basically the stored form of excess calories consumed. By cutting down on the number of calories, one can easily lose body fat.

Best foods to lose body fat

There are some food items that can help us to lose excess body fat fast. These foods can help to cut down fat without losing muscle.

Grapefruit

If you’re trying to lose body fat, grapefruit is a miracle for you. A study conducted showed that eating half a grapefruit before any meal can surely help to lose body fat. You can consume grapefruit in different ways, including grapefruit capsules, grapefruit juice, or real grapefruit. It was found that real grapefruit was the most effective of all these options.

Barley and oatmeal to lose body fat

For anyone who wants to lose excess body fat, barley is a superhero grain. Of all the common grains, barley has the lowest Glycemic Index rating and has the fewest calories. By causing only a small rise in blood glucose and insulin levels, barley controls fat storage in the body. Barley is a rich fiber source and makes you feel full for a long period of time. Having barley for breakfast, lunch or dinner is very favorable if you’re trying to lose body fat.

Oatmeal also is one of the best breakfast options when you are trying to lose fat. Having oatmeal in the breakfast results in less calorie consumption throughout the rest of the day. A bowl of oatmeal is not only a filling but a yummy breakfast.

Water

Not commonly considered as food, a sufficient amount of water can prove to be of great help when you are trying to lose body fat. It has amazing weight loss promoting qualities that make it your BFF when you’re trying to lose weight. The greatest benefit of water is that it contains zero calories and can also make you feel full. Consuming 1 – 2 glasses of water before every meal will decrease your appetite and hence your portions will be reduced.

It has also been proven that consuming large quantities of ice-cold water can help to lose extra calories. The reason for this is that the cold water needs to be warmed to body temperature and for doing that, the body requires energy (calories). Additionally, consuming large amounts of water will ensure that the liver is focused on mobilizing body fat rather than eliminating waste products.

Chicken breast

Skinless chicken breast is packed with proteins and has a very small fat and carb content. For dinner or lunch, prepare chicken breast in salt and pepper and eat it with a salad. Chicken is also a great source of vitamins like Vitamin B3 and B6 which are particularly good for cutting down belly fat.

Diet plan to lose body fat

Here are some best breakfast, lunch, and dinner options that you can choose from while trying to lose body fat. Remember to consult your doctor or a professional nutritionist before following any diet. Choose foods that are filling and have the lowest calorie content in them.

Breakfast

Skipping breakfast will not help you to lose weight faster. In fact, not eating in the morning can hinder weight loss. It is important to eat an energy-rich breakfast every day. Some breakfast options to lose body fat are

• Greek yogurt, berries, and granola
• Salmon toast, tomatoes, cucumbers, and high fiber bread
• Oatmeal, apples, flaxseeds, and peanut butter
• Whole wheat pancakes with berries, walnuts, and yogurt

Lunch

It is important to keep your lunch light and healthy. Here are some ideas

• Tomato and avocado cheese sandwich
• Egg salad sandwich
• White bean and vegetable salad
• Chickpea and quinoa bowl

Dinner

There are multiple dinner options that you can choose from. Be careful to eat your dinner 4 – 5 hours before your bedtime.

• One-pot lentil (daal)
• Cashew chicken
• Chicken, sweet potato, and greens
• Peanut butter sesame chicken

Along with a proper diet to lose body fat, it is important to exercise daily. Look for exercises that target your problem areas and achieve your goal body faster!