All You Need To Know About Indigestion

Dyspepsia or indigestion is a functional disease of the human digestive system. The gastro-intestinal organs function abnormally, leading to abdominal pain and discomfort. The causes and symptoms of indigestion can vary from person to person. By understanding the facts about indigestion, one can reduce the risk of this disease. The intensity and frequency of the symptoms can be diminished by consuming the right diet. The facts about indigestion in this article will help you to choose the smart food options. Make sure to consult your doctor regarding this issue in order to avoid serious harm to your health. 

Medical Facts About Indigestion

The causes, symptoms, and treatments of indigestion are important to understand.

Causes Of Indigestion

While understanding the facts about indigestion, getting to know the causes of the disease is very important. Indigestion can be caused by overeating or eating too quickly. In some cases, the causes of indigestion include overconsumption of greasy and spicy food. Too much caffeine, chocolate, carbonated drinks, and alcohol are also leading reasons for indigestion. Some people suffer from indigestion because of anxiety and overthinking. Certain drugs and supplements, especially the ones rich in iron can cause indigestion in individuals. In addition to this, the disease is also sometimes caused by irregular sleeping and eating patterns. This is the reason why most teenagers and young adults fall prey to this problem.

Symptoms Of Indigestion

Indigestion leads to a constant state of discomfort for the patient. If you have indigestion, you may experience early fullness during a meal or even no appetite at all. Sometimes, the patient also feels uncomfortably full after a meal. This leads to a long-lasting feeling of fulness. Other symptoms of indigestion include burning and discomfort in the upper abdomen, accompanied by nausea. All these symptoms of indigestion can be managed and minimized by taking the right steps. If you observe any of these symptoms, consult a professional before it’s too late. After the worsening of the problem, most people suffer from severe symptoms. The severe symptoms of indigestion include double swallowing, repeated vomiting or vomiting with blood, fatigue, weakness, and weight loss.

Treatment Of Indigestion

The type of treatment that will work for you depends on the causes of your indigestion. In most cases, indigestion can be cured with diet alone. However, sometimes, one may have to go for over-the-counter prescription medicines to deal with the problem. When the cause of indigestion is anxiety and depression, the treatment will definitely include psychological therapies. Choose the treatment wisely and stick with it until your problem is solved. Being consistent with the treatment will not only help to cure the disease but will also prevent it from coming back.

Dietary Facts About Indigestion

Indigestion happens when people eat foods that don’t “agree” with them. If you ate a big grilled cheese sandwich too fast and feel a burning sensation later on, it simply means that the grilled cheese sandwich didn’t agree with you. The stomach acids travel up your neck, chest, and throat, making you feel like something’s wrong with your heart.

Some basic changes that you can make to avoid indigestion are to avoid greasy and fatty foods. Also, try to eat slowly and don’t rush your meals. Give your body the required time to process and digest the food.  By incorporating these simple habits, you will observe a considerable change. There are also some food options that are very favorable to consume in order to deal with indigestion. 

Chicken Breast

As indigestion is caused due to high-fat content in food, lighter food options can help to prevent the problem. Remove the fatty skin of the chicken and instead of frying, choose the healthier, non-greasy options. Bake, broil or grill your chicken and have it with your favorite salad for lunch or dinner.

Melons

Melons are the best for indigestion! Due to their high water content, watermelon, cantaloupe, and honeydew are your best friends if you’re suffering from indigestion. You can consume melons for breakfast and also snack on them during the day.

Oatmeal

Oatmeal is a solution to SEVERAL problems. Filling, light, and healthy, oatmeal is literally the best breakfast option out there. Give yourself the right kick of energy without causing acid reflux.

Ginger

Ginger tea or raw ginger is a natural tummy tamer. Chew on ginger or add it to your hot beverages to deal with the problem of indigestion in a matter of days.

Brown Rice

Brown rice is the perfect carbohydrate source for you when you are dealing with indigestion. Boil or cook the brown rice for lunch and dinner. Caution: don’t serve it fried!

Green Vegetables

Vegetables like lettuce, sweet peppers, and celery are easy on the stomach. These vegetables will satisfy your appetite and will give you a light feeling.