Food Items That Help Reduce Acne / Acne Scars

You have probably heard it a million times but nothing can go wrong when you incorporate fruits, vegetables, and fish into your diet. One of the best ways to reduce acne is to move towards a healthier diet that makes sure that your collagen level is improved, environmental toxins are blocked out and inflammation is reduced naturally.

People spend thousands of rupees on improving their skin condition and sometimes, even that doesn’t work because the inside of the body needs more attention and care as compared to the outside. I am not implying that having a skincare routine is wrong, I am just saying that it will not work if you don’t fix the problem that is on the inside.

Research shows that shifting to a diet that is high in protein and low in sugar plays an important role in reducing acne and its scars. Want to make your acne a part of the past? Try integrating these food items into your diet

Here’s a list of food that reduce acne:

1. Legumes
2. Berries
3. Lemon
4. Beetroot
5. Fatty Fish

1. Legumes

There is no better way to reduce your acne than to include legumes in your diet. Legumes are low in glycemic, and are great for making sure that your blood sugar remains consistent so that acne flare-ups don’t happen anymore. If you don’t know how to incorporate them into your diet, add them to soups or salads. In this way, you can have a nutritionally dense meal.

2. Berries:

Although they are very small in size, they are bursting with vitamin C and antioxidants. Whether you are having strawberries, blackberries, blueberries, cherries, or raspberries, they are benefitting your skin in a way no other fruit can. The composition helps you fight dark spots and prevents developing them in the future.

3. Lemon:

Lemon is famously used throughout the world because it helps in fighting blemishes and tightens the pores of the skin. You should never apply lemon directly to your skin because it is extremely acidic. It is recommended that you squeeze half or full lemon juice into a glass of lukewarm water and drink it the first thing in the morning. It clears out the toxins from the body and reduces the chances of your skin acting up again.

4. Beetroot:

Beetroot is very nutritious and good for someone who is going through skin issues. It is very rich in vitamin E, A, and several other minerals like magnesium, potassium, calcium, and sodium. It is considered one of the best detoxifying agents that helps in eliminating all the toxic chemicals from the body. It is recommended that you mix beetroot with apple and carrot juice. This drink is extremely healthy and helps in treating acne.

5. Fatty Fish:

If you are fed-up with your acne and acne scars, fatty fish is the perfect solution for you. Not only does it help in reducing acne, but it also helps you achieve the glowing-dewy skin you have been longing for since forever. Fatty fish helps clear your internal system first and later works on removing acne marks.

Sometimes food doesn’t help and before trying any medication for acne or acne marks, it’s recommended that you consult a dermatologist.