Food Items That Will Help You Achieve Glowing Skin

Food Items That Will Help You Achieve Glowing Skin

The way our skin is, the way it ages, and the way it acts all depend on several factors with our lifestyle and diet on top. Other factors include prolonged exposure to sunlight, having a diet that is high in sugars and processed items, excessive intake of caffeine, and smoking, etc.

You don’t have to worry about fine lines, wrinkles, and ageing if you are nourishing your skin from within. With time, our skin gets thinner and less elastic but incorporating the right diet in our everyday routine will help in achieving flawless, gradient, and glowing skin.

Here’s are a few tips for glowing skin, which you can achieve with the help of simple food items:

  1. Cooked Tomatoes
  2. Turmeric
  3. Eggs
  4. Coconut oil and water
  5. Red grapes

1. Cooked Tomatoes:

The phytochemical, Lycopene, is famous for boosting collagen strength and is the chemical that makes tomatoes red. It’s the protein that gives skin its youthful and taut structure. It helps in fighting off the oxidizing effect of the rays of sunlight.

A study was conducted that helped in finding out that people who ate 5 tablespoons of cooked tomato paste daily saw an improvement in their skin condition and were protected against sun rays as opposed to those who didn’t eat tomato paste.

2. Turmeric:

Don’t think of turmeric as some regular spice that can’t do wonders. It literally can. Not only does it fight against sunburn and skin cancer, but it also plays a huge part in protecting your skin from the toxic chemicals of the environment. It also helps in reducing sunburn, pigmentation, and acne scars when mixed with honey.

All you need to do is take a teaspoon of turmeric and mix it with 2-3 tablespoons of honey. Apply this healing mask to your face every day for 20 minutes and rinse off with cold water. You will see improvement in your skin in less than 1 month.

3. Eggs:

Biotin, also commonly referred to as the beauty vitamin is present in eggs. This vitamin B helps in fighting fine lines, wrinkles, and the overall aging process. People who tend to eat eggs daily reduce the process of ageing by 15%. Through eggs, you can now nourish your skin from the inside and see visible results on the outside.

Two antioxidants present in eggs, zeaxanthin, and lutein have the potential to improve the overall condition of the skin. If you want to benefit from eggs, don’t skip the yolk because all the nutritional composition is in it.

4. Coconut oil and Water:

Can anything ever go wrong when you are having a coconut for improving your skin? I think not. And you shouldn’t either. When you crack it open, it is recommended that you drink its water because it is well-known for relaxing your muscles and rehydrating your skin.

5. Red Grapes:

Resveratrol, a famous component of red grapes, is famous for reducing the effect of aging. Studies show that it can protect against the harmful free-radicals that otherwise damage the skin. Red grapes are also a source of vitamin C and help you achieve the glowing skin you long for.

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