Healthy Breakfast Combinations To Kick-Start Your Day

Breakfast is the first and the most important meal of the day. No matter what type of diet you are following, it is BEYOND important to consume a healthy and filling breakfast. Now a nutritious breakfast does not mean that you eat dairy and fiber in bulk and consider it to be the best healthy breakfast. Rather, it implies that you consume a balanced amount of nutrients that fulfill the energy requirements of your body. When it comes to choosing the best breakfast option for yourself, most of us are often confused. It’s difficult to determine the needs of your body on your own and I am all in to help you regarding that. In this article, you will find some of the best breakfast options that will not only favor your body but will also enlighten your mood. Hence the best options for the perfect start!

The basics of a balanced and healthy breakfast

There are some common food options that exist out there which can fulfill the body requirements just right. These foods are something most of us already consume daily but the problem is usually the portion. To start the day right, we need the required amounts of proteins, carbs, fats, and fibers in our diet so that our body does not face energy or nutrition deficit. Here are some food options which are the foundation of an energy-rich breakfast.

Lean Protein

The perfect lean protein source easily available for all of us is eggs. To be honest, eggs are the solution to most of our dietary problems. Where they can help you lose weight and gain protein, eggs can also be a very fulfilling breakfast option. In addition to eggs, some other lean protein options are legumes, lean meat, and nuts.

Whole Grains

Whole grains are something that our body is very used to and can barely function without. This is due to the reason that this carb-rich food provides the right amount of energy to start your day. The most common whole grains options include whole-grain cereals, rolls, and whole-grain bagels.

Fruits and Vegetables

Not only for breakfast but fruits and vegetables can make any meal healthier and happier. The fibers, vitamins, and minerals present in fruits and vegetables make sure that you’re ready for anything during the day. This food option will also do a great job at uplifting your mood which is very important to kick-start your day. You can have fruits and vegetables in their original forms, or even in the form of smoothies and juices.

Low-fat dairy

The best low-fat dairy options include yogurt, milk, and low-fat cheese. Eating these foods in the right proportion will definitely do good for your body.

Oatmeal with plain Greek Yoghurt and fresh berries

The beta-glucan fibers in oats combine with fresh berries and yogurt, helping to slow down the digestion process and reducing the hunger pangs. This breakfast combination is the best to give you a light yet fulfilling start for the day. A perfect combination of proteins, fibers, and essential minerals, this is definitely a fusion of the healthiest breakfast foods. The most amazing part? The calcium in the yogurt will help to manage weight like a pro!

Whole grain bread with avocado

Avocado, everyone’s favorite fatty fruit is highly appropriate for breakfast. Along with whole wheat bread, this meal can be the most amazing combination of fiber and healthy fat. The fibers in the whole wheat bread will help you to feel full for longer. In addition to that, carbohydrates will make sure that the body’s energy requirement is fulfilled. This breakfast is not only yummy but also easy to prepare and a BFF of your body.

Omelet With Black Beans – An Easy Healthy Breakfast Option

This meal is a savory combination of protein and fiber. Omelet with black beans is one trustworthy breakfast option that you can go for with your eyes closed. The omelet is quick and easy to prepare and due to the rich protein content, it has always held the throne. Omelet is one of the yummiest ways to keep your diet clean and hence lose weight. Combining omelets with black beans adds even more protein along with some helpful proportion of fiber. With the highest nutritional values, an omelet with black beans can be your ultimate go-to breakfast for any day.

Banana Split With Greek Yoghurt – Best Healthy Breakfast Ever!

Probably one of the most appetizing healthy meal options. This breakfast is delicious to even look at. Cut the banana in half and scoop some Greek yogurt onto it. Top with your favorite fruits, a teaspoon of healthy chia seeds, and some pumpkin seeds, and have the time of your life!