Top 6 Nuts To Eat For Better Health And Immunity

Top 6 Nuts To Eat For Better Health And Immunity

Nuts are delicious, nutrient-packed powerhouses that provide a plethora of health benefits. Overall, nuts can help to regulate blood sugar levels, prevent chronic diseases, and even help in boosting your immunity. Amid a pandemic, you must enhance your immune system and overall well-being. Consuming a handful of nuts per day leads to the strengthening of the immune system. Nuts are crunchy, filling, and a good source of fiber, healthy fats, plant proteins, and phytochemicals. In addition, nuts have a variety of vitamins and minerals. So here are the top 6 powerful nuts that can boost your immunity.

Nuts For Better Immunity & Health

1. Walnuts

Nuts immunity

Walnuts are associated with multiple health benefits. They are packed with essential fatty acids and minerals like Magnesium, Manganese, Copper, Potassium, Calcium, Iron, Zinc, and Selenium. Walnuts aid the body in boosting its immunity and metabolism. It also comprises different plant-based compounds; polyphenolic compounds and phytochemical compounds that act as anti-inflammatory agents. Moreover, walnuts promote heart health, blood sugar levels, and improve skin, hair, and bone health. Additionally, research proves that consuming 1-2 ounces of walnuts per day improves brain function and reduces the risks of dementia. Walnuts also act as an immunity booster for the high amounts of omega-3 fatty acids found in them.

2. Almonds

Among other kinds of nuts, almonds are incredibly popular for their flavor and nutritional profile. They can be consumed raw or roasted. Rich in Vitamin E, almonds protect against oxidative damage and inflammation. They are also rich in fiber and monounsaturated fatty acids. Monounsaturated fats help to maintain a healthy metabolism and are good for the heart, muscles, and bones. Almond nuts are a natural immunity booster that helps to ward off bacterial and viral infections. Above all, almonds regulate the production of a hormone called dopamine in the brain that helps to sharpen memory. In short, almonds are high in several essential nutrients and consuming them on regular basis help in boosting heart and brain health.

3. Cashews

Cashew, with its crunchy texture and creamy mouthfeel, is a tasty snack. These nuts are a great source of essential fatty acids, protein, iron, copper, zinc, magnesium, and much more. A handful of these nuts can help to boost your immunity. Moreover, cashews are rich in monounsaturated fatty acids that reduce the risk of coronary heart diseases and lower bad cholesterol levels in the blood. Several studies show that diets high in cashews improve symptoms of metabolic syndrome. Thus, these nuts improve blood fat levels and reduce blood pressure. They also provide Vitamin K and minerals like magnesium and manganese. Also due to high-fat content, cashews are good brain foods that you need to add to your diet.

4. Peanuts

Nuts immunity

Peanuts are full of immune-boosting nutrients and are good for healthy skin and hair. These nuts control blood sugar levels as well as maintain and raise levels of good cholesterol in the blood. Moreover, peanuts are a rich source of plant protein and folate. Folate is important during pregnancy for its role in fetal and placental development. Also, research proves that consuming peanuts is related to decreased risk of developing heart diseases. Therefore, it is important to add a handful of peanuts to your diet to avail all the immune-boosting properties.

5. Pistachios

Nuts immunity

Pistachios are nutrient-packed nuts that have low-fat content. These nuts are a good source of Vitamin B6 that the body needs for nutrient metabolism and immune function. These nuts have high anti-oxidant and anti-inflammatory properties owing to the abundance of plant-based compounds found in them. These plant-based compounds like carotenoids, lutein, zeaxanthin, flavonoids, proanthocyanidins, all have significant anti-inflammatory properties. Research proves that pistachios support heart health by raising good cholesterol levels and lowering bad cholesterol levels in the blood. Moreover, pistachios are also beneficial for people with diabetes. Plus, pistachios are delicious, especially when perfectly roasted. Including these nuts in your diet is a great way to boost immunity and overall health.

6. Pecans

Pecans are a rich source of healthy fats, fiber, vitamins, and minerals. They are a good source of mineral zinc which plays an important role in immune function, wound healing, DNA synthesis, and growth and development. Pecans provide several health benefits. They improve cardiovascular health, control diabetes, lower the risk of cancer, and even improve brain function. Moreover, pecan protects the body against oxidative stress and improves metabolism. Pecans provide phytonutrients that have powerful antioxidant benefits. Thus, these nuts are important for immunity and can help boost your heart and brain health.

Food Deals Restaurant Reviews Video Reviews Kitchenware