Why Should Nuts Be A Part Of Your Everyday Diet

An easily available food item that is suitable for all types of diet nuts are a miracle of nature. Most of us assume that eating nuts is not nearly as important as eating other food items but the reality is totally opposite to this. Despite rich fat content, having nuts in the everyday diet has several benefits that are hard to compete against. For those of you concerned, nuts, in no way can hinder your weight loss but they’ll only make it quick and long-lasting. There are a number of benefits of nuts that make them perfect and necessary in a healthy everyday diet. These benefits will be discussed in this article to help you make better choices for yourself.

An Ideal Source Of The Most Important Nutrients

Nuts are unquestionably extremely high in nutrients. One ounce of mixed nuts can supply 5 grams of proteins, 6 grams of carbohydrate, 16 grams of fats, and 3 grams of fiber. Along with that nuts also contain a fair amount of magnesium, phosphorous, vitamin E, copper, and manganese. The ratio of nutrients may vary in different types of nuts, but it can be said with certainty that all types of nuts come with their own unique benefits.

Nuts Are Loaded With Antioxidants

We all know how important and essential antioxidants are for our bodies. Having said that, nuts are the powerhouses of antioxidants. The polyphenols present in nuts work by combating oxidative stress. They do so by neutralizing the free radicals present in our bodies. Not only that, the antioxidants present in almonds and walnuts also protect the body’s delicate fats from being oxidized. Controlling oxidative damage is necessary in order to maintain a healthy body and nuts can help you to do that. A big reason to add nuts to your diet!

Nuts For Weight Loss

In order to maintain a healthy body, it is necessary to maintain a healthy weight. Nuts can help you a great deal regarding that. Initially, nuts were considered to be the “enemy” while trying to lose weight because of their high fat and calorie content. However, it has been proven that nuts can actually help you with weight loss. The protein and fiber content of nuts makes sure to fill you up so that you don’t feel hungry for a long period of time. In addition to that, nuts do the weight loss magic by increasing the body’s metabolism rate. In this way, you keep burning calories even while you are at rest!

Types Of Nuts That Can Be Added In Everyday Diet

Nuts are amazing everyday food and can be consumed best for breakfast and snacking. The fiber present in nuts will save you from munching on junk for the whole day! Eating nuts every day will not only help to maintain a healthy body weight but will also decrease the risk of certain diseases. Here are some nutritious nut options that you can go for on a daily basis.

Pistachios

Pistachios are the least appreciated and least popular of all the nuts. The reason for this is difficult to understand.  These nuts are a great source of vitamin B6 which is required by the body for optimum immune function and for nutrient metabolism. In addition to that, the lutein, zeaxanthin, and flavonoids present in pistachios have major anti-inflammatory properties.

Almonds

Almonds are among the most popular nuts because of their flavor and extraordinary nutrition. Despite all the benefits of almonds, these nuts are highly affordable, hence, easily accessible for many. Almonds can be eaten in any form, raw or roasted. They are also the main ingredient for almond milk and almond butter which are the best substitutes for people who are lactose intolerant.

Cashews

Cashews are a perfect addition for both savory and sweet dishes and even when eaten alone, cashews are the yummiest snack. These nuts are exceptionally good for bone health due to their composition. Cashews are also rich in proteins, magnesium, and vitamin K which makes them appropriate for daily consumption. Cashews can also help to maintain blood pressure at a normal level

Walnuts

The benefits of walnuts don’t even need to be listed down as we are all well aware of them. Walnuts are the perfect nutrient-rich nuts that are highly beneficial to maintain a healthy heart and a healthy brain. It has been found that eating walnuts can decrease the risk of dementia to a great extent.

While adding nuts to your everyday meals is important, it is equally important to take care of the portions. Manage your portions according to your body requirements and the number of meals that you consume every day.