First her husband, and now Ayeza Khan herself is motivating her fans to stay healthy during quarantine.
Staying at home all day has increased our craving for food. If you stumble upon a news channel, then the rising numbers and the ‘horrifying’ details from the most affected places will make you even more anxious. As a result, you end up eating more.
Ayeza Khan has found herself a way to stay away from these things and rather focus on her own self. She shares details on how she is maintaining her health.
“Hello Hello! Just got my customised diet plan from @getfitathletic to help me stay in shape during quarantine! ?? If you’re looking to reach your fitness goals whether it’s fat loss, muscle gain or even maintain in a healthy way, they are your people,” she wrote on her Instagram.
You are what you eat and that is entirely true. Most of the times, we overlook this fact and consume foods that are unhealthy and can also cause digestive problems.
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A healthy diet means a healthy lifestyle and you don’t have to go overboard with it. Just pick your favorite foods and recipes and improvise it according to your needs. That will be so much better than not doing anything at all.
Try and do something different while you stay at home. Your body will thank you for it.
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