Fasting during the holy month of Ramadan may lower several risk factors linked to heart attacks and high blood pressure, health experts say, provided patients follow medical advice and maintain a balanced diet.
Research shows that structured fasting can help regulate body functions, improve cholesterol levels, and support better blood pressure control. By limiting unhealthy eating habits, fasting may also reduce obesity, high cholesterol, and other contributors to heart disease and stroke.
Rawalpindi Medical University Vice Chancellor Mohammad Umar advised heart patients and individuals with hypertension to avoid heavy and fatty foods while observing fasts. He recommended limiting beef, hydrogenated oils, vanaspati ghee, margarine, refined flour products, and high carbohydrate foods.
Instead, he encouraged a diet rich in fish, leafy vegetables, salads, fruits, and moderate amounts of healthy fats such as olive oil, canola oil, almonds, and walnuts. Patients should avoid trans fats commonly found in fried and processed foods.
He also suggested using brown flour or simple chapati instead of parathas and choosing milk and yogurt without cream. Patients with heart conditions should consult their physicians before fasting and adhere strictly to prescribed medications and dietary plans.