Lack of Money Harms Pakistani Hearts More Than Smoking, Cholesterol and Sugar

Research suggests that lack of money/financial stability can significantly increase the risk of heart disease among Pakistanis and residents of other countries by keeping the body in a prolonged state of stress.

Researchers say constant worries about money may raise stress hormones, disrupt sleep, increase blood pressure, and trigger inflammation, all of which are linked to cardiovascular problems.

A recent study involving nearly 400,000 people found that long-term stress caused by financial difficulties was associated with a higher risk of stroke, coronary heart disease, heart attacks, and heart failure.

Researchers said the effects were partly driven by lifestyle changes, immune system responses, poor sleep, and metabolic changes in the body.

Separate research and medical experts have also warned that lack of money may affect heart health at levels comparable to some traditional risk factors, including smoking and high blood pressure.

Chronic stress keeps the brain and body in a constant “threat mode,” which can gradually damage blood vessels and increase the risk of cardiovascular disease over time.

Researchers added that heart health depends not only on diet and exercise, but also on emotional well-being, financial stability, and stress management.