Best Protein Powders in Pakistan

Protein powder is popular among athletes and health-conscious people. It increases lean muscle mass and helps to gain a healthy body weight. It also helps to boost the immune system and physical performance. This article is a beginner’s guide to protein powders especially whey protein and highlights the best protein powders in Pakistan.

Protein is important for our bodies. It acts as a structural material for every cell and tissue of the body including muscle tissue, internal organs, tendons, skin, hair, and nails. On average 20% of body weight is protein. Protein is an essential building material needed for the growth and formation of new tissues and tissue repair. In extreme cases of starvation, the body uses protein for energy production. It is also needed for the formation of enzymes and hormones. In conclusion, protein is essential and important for the normal functioning of the body.

What Are Protein Powders?

Protein powders are concentrated forms of proteins obtained from animal or plant-based sources. Animal sources include eggs, or dairy obtained whey and casein protein. Whereas, plant-based sources include foods such as peas, quinoa, hemp, soy, and pumpkin seeds.

Protein powder is a protein supplement that is usually mixed with water or milk to form a shake. They may contain whey protein, soy protein, casein protein, or a mixture of these. Because protein powders have a variety of sources, they are available in several formulations. People with high daily protein requirements use protein powder to meet their needs.

Whey Protein Powder

Commonly used protein powder is whey protein because of its water-soluble property that is easy to digest. Whey protein is also a complete protein source. A complete protein contains all the essential amino acids required by the body. It is also low in lactose content and has low allergen potential. Mentioned below are some of the many health benefits of whey protein.

Benefits

The body readily digests, absorbs, and retains whey protein for muscle repair.
Taking whey protein powder post-workout improves muscle protein synthesis and performance. It also reduces muscle damage after exercise.
Whey protein builds muscle mass that leads to a healthy weight gain.
Obese and overweight people can lose weight and total fat mass if they add whey protein to their weight loss regime.
Whey protein is said to have anti-cancer properties.
It also helps to lower blood cholesterol levels and lowers the risk of developing cardiovascular diseases.

Best Protein Powders in Pakistan

People should always proceed with care when selecting protein powders and buy from a trusted source. Here is all you need to know about the 5 best protein powders in Pakistan.

Optimum nutrition whey Gold Standard
ISO Jacked Whey Protein
My protein: Impact whey
Dymatize ISO 100 whey
NUTRABIO Whey Protein Isolate

1. Optimum Nutrition Whey Gold Standard

One serving of Optimum Nutrition Whey Gold Standard provides 24 grams of high-quality whey protein and 5.5 grams of naturally occurring BCAA. Whey protein is isolated from milk using efficient filtering techniques. The powder is high in protein and low in sugar, and fat. The product has a smooth, creamy texture that makes a great-tasting protein shake. It has more than 20 different flavors including chocolate, coffee, strawberry, and vanilla. You can choose from different flavors and different sizes and enjoy a post-workout snack.

Protein: 24 grams
BCAA: 5.5 grams
Shop this product Here

2. ISO Jacked Whey Protein

Jacked Nutrition ISO Jacked is a high-quality whey protein powder that promises to deliver superior results for those looking to build muscle and improve their overall fitness. It is made from 100% pure whey to deliver 27g of protein to the muscles. ISO Jacked is also low in fat and carbohydrates, which makes it a great choice for those who are trying to maintain a healthy, balanced diet. With high-quality ingredients, delicious flavors, and impressive results, it’s easy to see why this product has become so popular among fitness enthusiasts. If you’re looking for a protein powder that can help you achieve your fitness goals, Jacked Nutrition ISO Jacked is definitely worth considering.

Protein: 27 grams
BCAAs: 6.5 grams
Shop this product Here

3. My Protein: Impact Whey Protein

According to the nutritional profile, it provides 100 calories per serving of 25 grams. It provides 20 grams of protein, 3 grams of fat, and 1.3 grams of carbohydrates. There are more than 40 flavors including chocolate, vanilla, and strawberry cream. It is recommended that whey protein should be used 30 to 60 minutes post-workout.

Protein: 20 grams
BCAAs: 4.5 grams
Shop this product Here

4. Dymatize ISO 100 Whey

Dymatize ISO 100 Whey is a 100% whey isolate. The product has no artificial whey concentrates added. Per serving of the whey protein powder provides 25 grams of protein with 5.5 grams of BCAAs. It provides 120 calories and less than 1 gram of sugar. The product comes in 3 flavors including classic chocolate, simple vanilla, and chocolate peanut butter. It is known worldwide for its quality, taste, and purity. Whey protein is easy to mix and delicious.

Protein: 25 grams
BCAAs: 5.5 grams
Shop this product Here

5. NUTRABIO Whey Protein Isolate

Nutrabio Whey Protein Isolate is a top-of-the-line protein powder that offers a high-quality source of protein to support your fitness and nutrition goals. It is made with pure whey protein isolate, which is known for its fast absorption rate and high biological value. It delivers 25 grams of protein per serving, along with a minimal amount of carbohydrates and fat. Its pure ingredients, great taste, and versatility make it a top pick for fitness enthusiasts and athletes. Whether you’re looking to build muscle, recover faster, or simply support overall health, Nutrabio Whey Protein Isolate is definitely a top pick.

Protein: 25 grams
BCAAs: 5.3 grams
Shop this product Here

Conclusion

Protein powder is not just for athletes or bodybuilders. Nowadays, access to protein powders is easy, be it supermarkets or online platforms. Protein powder is not only limited to shakes, different protein powders can be incorporated into a wide range of recipes. A high protein diet is helpful for healthy weight gain as well as weight loss.