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How to Calculate Calories in Pakistani Food

How to Calculate Calories in Pakistani Food

Want to know how to calculate calories in Pakistani food? Then read the full article and let us know in the comments if it helped you.

  • Myfitnesspal is the best app for you to find the calories in Pakistani food.
  • To check the calories in Pakistani food, you can use the formula given in the article.
  • Carbohydrates, protein and fat are the nutrients that help in calculating calories in the food.

We all know that the food we consume in a day is measured in calories. It is the energy of the food we take in a day or a single meal. Human beings need to consume calories otherwise you will not have the energy to do your daily activities. The calories we take in a day comes from different sources. The different sources are macro-nutrients such as proteins, carbohydrates and fat.

If you are thinking about losing weight, the first thing that will come to your mind would be calculating your calorie consumption. Many people follow different diet plans to reduce weight but in reality, we just need to look at the calories we consume in a day. Therefore we will make it easier for you to calculate the calories you consume in a day.

Different Calorie Needs of Individuals

Every men, women and child have different calorie needs because of different metabolism, different height and weight. So it is up you to know how much calories you need to consume in a day whether you want to gain weight or lose weight.

If your weight is normal and you want to maintain it then you have to consume as many calories as your body burns. However, if you want to lose weight then you have to consume fewer calories than your body burns. If you consume more calories than your body burns, you will gain weight. Therefore, you should know how much calories you need to take to stay active and healthy.

How to Calculate Calories in Pakistani Food

Factors that Determine Calorie Needs

As we mentioned earlier different factors such as weight, height, gender and age determine the calorie need of an individual. So to determine your calorie needs, you need a calculator and details about the nutrients in the food. We will tell you about how to calculate calories later in the article.

How to Calculate Calories in Pakistani Food

Pakistani food is rich in flavours and the food we consume is full of spices. Firstly, the food is high on calories because of the use of oil, ghee and butter in the dishes. Secondly, the use of cream in some dishes also makes Pakistani food high on calories. If you want to reduce weight then you must try to avoid Pakistani food which is high on calories. Want to know How to Calculate Calories in Pakistani Food?

Image of desi food

How to know which Pakistani food is high on calories? It’s simple just search Pakistani food chart on google and you will see the calories in different Pakistani foods. Every food has different calories and you can know about it using the Pakistani food chart. For instance, if you eat 100 grams of cream cheese then you will consume 350 calories. If you eat 100 grams of butter without salt then you will consume 717 calories. The calories are different for different foods.

How to Calculate Calories in Chai

One beverage which is the love of every person in Pakistan is chai. The most consumed beverage in Pakistan is chai. It is a fact that most people in Pakistan drink cup of chai daily and some people drink 2 to 3 cups of chai in a day. So, there is no denying the fact that it is one of the most popular beverages in Pakistan. If you are on diet or trying to lose weight then you must know about the calories in it. There are approximately 60 calories in one cup of chai.

Image of a man pouring chai into a cup

As we have mentioned earlier in the article that every food has different calories. For instance, if you eat 1 bowl of fruit chaat then you will consume 120 calories. So, it is better to know the number of calories in a portion of food before consuming it. For example, if you eat 4 ounces of ground lamb then you will consume approximately 310 calories.

The Formula to Calculate Calories in Pakistani Food

These are some of the facts you should know before calculating calories in Pakistani food. To calculate calories in a portion of Pakistani food, you need to look at the ingredients used in making the food. The different macro-nutrients such as fat, protein and carbohydrates will help us in determining the calories in our food. The number of grams of fat, proteins and carbs determines the calories in a food. Following are the calories in each nutrient. Here’s How to Calculate Calories in Pakistani Food.

1 gram of Carbohydrates = 4 calories

1 gram of Protein = 4 calories

1 gram of Fat = 9 calories

This is the image of a chart showing nutritional facts for Pakistani food.

Example to Let You Know How to Calculate Calories in Pakistani Food

You ate a half plate of chicken boneless handi. There are 24 grams of carbs, 1 gram of fat and 12 grams of protein each in it. Keep in mind that the grams of these nutrients in chicken boneless handi can vary because of the amount of oil or cream used in making it. Now you just need a calculator to calculate the calories in a chicken boneless handi.

As there is 1 gram of fat in it then multiply 1 with 9 which is equal to 9 (9 X 1 = 9). After that multiply 24 grams of carbs with 4 which is equal to 96 (24 X 4 = 96). Now multiply the 12 grams of protein with 4 which is equal to 48 (12 X 4 = 48).

The total grams of protein, fat and carbohydrates in the half plate of chicken boneless handi are 48 grams, 9 grams, 96 grams respectively.

Now add all these nutrients to calculate calories in the half plate of chicken boneless handi.

Total calories in half plate of chicken boneless handi = 48 + 9 + 96 = 153 calories

How to Calculate Calories in Pakistani Food

Conclusion

You can find nutrition facts on different canned products and can calculate the calories with the above-mentioned procedure. There are different calories counter apps available as well and you can use them as well. Myfitnesspal is one of the best app available that helps you in keeping the record of your calories. Just write the food you have eaten and mention the serving size. It will tell all the nutritional details of the food.

Another chart on which the nutritional facts.

In short, you don’t need to use a calculator or anything. Download the app and create an account on it. Add the food you ate in a day and you will see the number of calories you have consumed in a day. In other apps, you cannot find the amount calories in Pakistani food but in Myfitnesspal you can easily find that how much calories are in a plate of Biryani. Write any Pakistani dish name in the search box and you will see all the calories details in it. We hope that this article will help you in calculating calories in Pakistani food.

Written by Umer Zahid

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