They say morning routines can make or break your day, but we can hardly get out of bed for sehri. However, social media fitness influencer, Ashton Hall, has taken the concept to a whole new level of bizarre—and the internet can’t get enough of it.
Hall’s early morning ritual has gone viral, racking up more than 50 million views on social media.So, what’s the secret sauce behind this newfound fame? Well, it’s not just the 3:50 AM wake-up call or the rigorous workout schedule. Nope, it’s all about the ice water face dunks and banana peel face rubs that left everyone wondering: why?
Hall’s six-hour regimen includes everything from gym sessions and swimming to cold exposure and mindfulness practices. But the real showstopper? His repeated submersion of his face in a bowl of ice-cold sparkling water—not once, but twice.
The first dunk happens before his workout, and the second, rather inexplicably, occurs right after his shower and skincare routine, just moments before he dives into his workday.
Check it out:
And if that wasn’t quirky enough, Hall also takes a moment to munch on a banana and then rub its peel on his face. Yes, you read that right. The internet has erupted with reactions, with one viewer quipping, “Men used to go to war and now they’re rubbing banana peels on their faces.” Another chimed in, “The second bowl of ice water being HANDED TO HIM ten minutes after he washes his face is completely frying me.”
While some viewers are questioning the necessity of such extreme habits, others are simply enjoying the spectacle. Hall’s routine has sparked a new meme sensation, with ice dunking becoming the latest trend in morning rituals.
