Islamabad Police has announced a self-defense course for male and female citizens of the capital in an attempt to equip them with defensive combat skills.
Self-defense is an important tool in developing an individual’s response when he/she encounters a threatening situation. It conditions the mind to defend oneself rather than cowering and fleeing.
In addition to that, self-defense training involves cardiovascular and other physical/mental health benefits like improved muscle tone, flexibility, and better self-esteem.
Here are the details of the self-defense course offered by the Islamabad Police:
Eligibility Criteria
Schedule
The classes will commence on 1 September 2022 with separate timings for each gender:
Main Features
The following skills will be taught in the self-defense course:
Contact Details
Those who are interested in the course can call on 051-9258371, ext. 173, and 0302-5452902 for more information.
Previously, the capital police had announced a women-only self-defense course, which began on 18 July 2022 and ended on 31 July, as it was only a 15-day course.