The combination of mangoes and cold drinks is a popular choice for many people, especially during the hot summer months.
However, social media platforms are rife with posts claiming that consuming a cold drink immediately after eating mango can lead to adverse health effects.
In this fact check, we will examine whether there is any scientific evidence to support this claim.
Some social media users assert that consuming a cold drink after eating mango can cause stomach discomfort, digestive problems, or even lead to “mango worms” in the stomach due to the contrasting temperatures.
Let’s investigate the validity of this claim based on research-based evidence.
After conducting a thorough review of scientific studies and expert opinions, no direct evidence was found to support the claim that consuming a cold drink immediately after eating mango has harmful effects on health.
Health experts and nutritionists generally agree that consuming mangoes and cold drinks together is unlikely to pose any significant health risks. The body’s digestive system is designed to handle a variety of food combinations without negative consequences.
It is worth mentioning that consuming excessive amounts of cold drinks, particularly those high in added sugars or artificial ingredients, can contribute to health issues such as weight gain, dental problems, and increased risk of chronic diseases. Moderation and a balanced diet are key factors in maintaining good health.
Based on the available scientific evidence and expert opinions, there is no substantiated claim that consuming a cold drink after eating mango poses any inherent health risks. Digestive issues and the development of “mango worms” in the stomach are not supported by research. However, it is always important to listen to your body and be mindful of any personal sensitivities or allergies that may be present. As with any dietary choice, moderation and a balanced approach are recommended for optimal health and well-being.