Heart disease is a growing problem in Pakistan, affecting people as young as their 30s and 40s. It’s now the country’s most serious health crisis, with a high number of heart attacks and heart failure cases. To fight this, Tabba Heart Institute is celebrating World Heart Day 2025 with a powerful message: “Dil Hai Toh Zindagi Hai” (If you have a heart, you have life).
The goal is to shift the focus from treating heart problems to preventing them. A healthy heart isn’t a luxury—it’s the foundation of a good life.
The World Heart Federation says over 80% of early deaths from heart disease could be prevented. The main causes are:
In Pakistan, many people don’t know about these risks. High salt intake, rising obesity, diabetes, and stress are creating a perfect storm for heart attacks, even in younger adults.
Dr. Bashir Hanif, a top cardiologist at Tabba Heart Institute, says: “We often see patients only after they’ve had a heart attack. We need to switch from crisis management to preventive care. Regular check-ups, a heart-healthy lifestyle, and managing risk factors early can save countless lives.”
Tabba Heart Institute is hosting events from September 26 to October 25, 2025, to raise awareness. These include:
Dr. Hanif emphasizes that a heart-healthy lifestyle is simple:
“These simple steps can greatly reduce your risk. Prevention is always easier and cheaper than emergency treatment,” he adds.
To encourage people to take action, Tabba Heart Institute is offering special health screening packages with up to a 35% discount during the World Heart Day campaign. These packages check for hidden problems before they become emergencies.
“Knowing your numbers gives you control over your future,” Dr. Hanif says. Early screening is your best early warning system against heart disease.
For over 20 years, Tabba Heart Institute has been a leader in cardiac care in Pakistan, offering advanced treatments and diagnostics. But the institute also takes its social responsibility seriously by educating the public.
“Our goal is not just to treat heart disease, but to help Pakistanis avoid it altogether,” says Dr. Hanif. “We invite everyone, young and old, to join our activities, get screened, and commit to a healthier lifestyle. Don’t wait for a scare to take action. Don’t miss a beat.”
World Heart Day is a reminder that heart disease is mostly preventable. By making small changes every day, getting regular check-ups, and staying informed, Pakistanis can reverse the alarming trend of heart disease.
Take control of your heart health. Participate in awareness events, ask your workplace to host a screening camp, and spread the message: “Dil Hai Toh Zindagi Hai—Don’t Miss a Beat.”