Umer Zahid
Losing weight is one thing, but losing weight in a healthy and safe manner is a different thing. Sometimes to lose weight quickly, people start to starve themselves for longer periods, which isn’t a good way to lose weight. So, losing weight slowly is generally thought to be safer and three months is considered a good amount of time to lose weight. This brings us to the topic of this article: how to lose weight in less than 3 months.
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How to Lose Weight in Less Than 3 Months
Basically, weight loss is a balance between calories consumed and calories burned in a day. For instance, if you’re consuming 2000 calories in a day, then you should be burning at least 1500 calories in a day. Hence it all depends on diet and exercise. So, if you’re interested in losing a good amount of weight in less than 3 months, there are few things you can do to achieve it.
Modifying Your Diet
Diet is one of the most important factors in the weight loss process. There are different type of diets which you can follow such as keto, paleo, Vegan etc. However, you should consult a nutritionist or your doctor to know which kind of diet plan would be ideal for you. If you don’t want to follow any specific diet, then you should follow the calorie deficit technique.
Calorie Deficit
Let’s assume that your daily calories consumption is 1800 kcal and you wish to bring your daily calories to 1600 kcal. Reducing calories monthly or after 15 days is a good way to lose weight. Once you set your daily calorie consumption to 1600 kcal, reduce it to 1500 kcal or 1550 kcal. Keep doing so until you reach your goal. It all depends on your current weight and how much weight you want to lose.
You must also keep account of your calories intake. To measure calories in your food, you can use different mobile apps like Myfitnesspal, which provide all the details regarding the nutrients in the food that you’re taking.
Portion Control
Eating food in small portions is also a great way to consume fewer calories. Plus, it can keep you full for longer periods. This way you don’t need to modify your diet much. You will lose weight as you will be consuming the same food in a day but smaller portions.
It is important to note that losing weight is not about skipping meals and eating only 2 times in a day. It’s about how you eat it and what you eat. You need to cut the carbs in your diet and increase the protein if you want to lose weight in a healthy manner. Eat chicken, eggs, fish and other foods that are high in protein. According to different studies, consuming more protein can help you with weight loss. So, cut down your carbs and fats and eat a lot of proteins.
Eat Healthy Snacks
Eating healthy snacks like fruits and vegetables are good for your health and can also provide much-needed vitamins, minerals and fibre. These items have less calories and they keep you full for a longer period. You can eat a peach, an apple, or a banana in a day when there’s a gap of more than 4 to 5 hours between your meals. This will keep you full as well as keep the calorie-intake down.
Avoid Sugary Drinks
Carbonated drinks and packet juices are often loaded with sugar. These extra calories can contribute to weight gain over time. Drinking fresh juice is much better as compared to sugary drinks because fresh juice doesn’t have any preservatives and are also less on calories.
Note: To keep yourself hydrated, drink a lot of water daily which will keep you full and temporarily boost your metabolism to cut your calorie consumption.
Adding Physical Activity in Your Daily Routine
As we have mentioned before, exercise or some sort of physical activity is a must if you want to lose weight. Adding moderate to high-intensity physical activity can help you burn most of the calories that you might have consumed in a day. Walking or jogging for 45 to 60 minutes daily is a good way to reduce weight. For better results, you should do some weight training, aerobics and cardio daily. All these exercises are best for your weight loss.
You can consult a personal trainer for these exercises or join a gym to get into shape quickly. Remember one thing though. Doing cardio before lifting weights is not a good idea because you will be tired due to the cardio you have done. Keeping a separate time for cardio is a good idea.
Monitoring Your Progress
You should keep track of your daily meals and weight if you want to achieve your goal. Counting all the calories daily and checking weight daily will help you monitor weight loss efficiently. However, do bear in mind that weight loss isn’t a sprint, but a marathon. So do not be discouraged if you don’t see any significant progress. You can try a different workout regimen as well, to see if that works. The only constant in this effort, should be your consistency and regularity.
There you have it guys! This article was all about how to lose weight in less than 3 months. If you have found this article helpful then let us know in the comments and pass it along to your friends.
