How To Lose Weight In Ramadan?

Ramadan may be considered a chance for you to indulge in your favorite foods, right? I mean, that’s the least you’d deserve after a day of fasting. How To Lose Weight In Ramadan?

Please also Check out Best Apps To Read Quran During Ramadan

On the other hand, fasting in Ramadan can be considered a perfect opportunity for initiating a new, and healthy beginning that our body craves in its cycle of material existence. If you want to know How To Lose Weight In Ramadan, then this article is the one for you. Read on!

Also Read: Blessings of Ramadan

How To Lose Weight In Ramadan |Do You Hydrate Yourself?

Although it may seem like mission impossible with the long fasting hours this year, hydration is key to weight loss this Ramadan. Hydrating – simply drinking – enough fluids not only prevents dehydration when fasting, but it will also control your sugar cravings after you break your fast.

How much are you aiming for? Where do we draw a line?

A solid two liters, or eight glasses of fluids a day, suffice to keep your body running perfectly.

A little breakdown of fluid intake during Ramadan may look something like the following:

  • Two glasses of water/juice at iftar (the breaking of the fast)
  • Four glasses in between iftar and sehri (meal before the fast) – and not more than one glass per hour
  • Two glasses at sehri

Note: Keep in mind that caffeinated drinks, such as coffee or black tea, do not count and it would be best to avoid these diuretic drinks all together. Instead, herbal teas make a great alternative to regular tea and may aid your digestion.


Breaking Bad Habits | The Essence Of Ramadan

Firstly, figure out what habits cause you to gain excess weight in the first place. In principle, fasting in Ramadan is considered the perfect way to break bad habits. If necessary, take some time to think about why it’s important for you to escape the scourge of poor health management. The following questions might provide a solid head-start:

  • Why do you think you need to lose weight? Maybe you are overweight.
  • What habits have caused you to gain weight? Perhaps you eat too many sugary snacks.
  • How does changing these habits fit into your religious path? You may want to learn to moderate your indulgences.
  • Do you feel like your habits are in conflict with what you want spiritually? You may feel like you are too focused on worldly activities and not on your spiritual health.

Tip: Bad habits are easier to abandon today than tomorrow.


Stay Active | Avoid The Sun | Practice Normal Routine During Ramadan

While you fast for Ramadan, snacking and drinking fizzy drinks is downright prohibited. During and after breaking your fast, if you still crave for such things, handle the situation with a new habit such as:

  • Taking leisurely walks around the curb, or inside the house
  • Knit, woodwork, draw your mind, write, or just do something as mind-boggling as completing puzzles

There’s a whole lotta stuff you could go for. Continue to live as you normally would whilst fasting, and embrace new habits to remove the bad taste from your life.

For some change around the corner:

  • Continue your normal daily activities
  • Add a yoga routine to your day

Practicing yoga is a physical way to enhance your meditation skills. Although prayer is a fundamental practice for Muslims during and besides Ramadan, it is always a good thing to allow your body to speak to nature by meditating.

  • Stroll around your home and brainstorm on ideas you’ve been etching to materialize for all this time!

Exercise | Vigorous Workouts | Availing Gifts From The Holy Month

Do a short, vigorous workout after sundown. Save heavy activity until after sundown, when you can drink water. Since you’re crunched for time after dark, dedicate about 30 minutes to your workout. Try activities like running, dancing, or other forms of cardio.

  • Talk to your doctor before beginning any new exercise programs, if you are overweight, or if you have any health conditions.
  • You may want to work with a trainer to create a workout for you. You can find a trainer by visiting a gym or searching online for private trainers. Be sure to check references before you hire someone.


Managing Your Diet | How To Lose Weight The Lazy Way

In Ramadan, your metabolism slows down and your energy needs decrease as a result. The iftar meal isn’t supposed to make up for those hours you spent without food. Forget that you haven’t eaten all day and imagine you have sat down for your dinner meal and eat accordingly.

Break your fast with dates, as they are a quick source of the sugar your body needs after a fast. You don’t need to have more than one date, as dates are quite high in sugar. Then, go for a small portion of soup, such as a vegetable or lentil soup, and avoid cream-based soups. Follow it with a mixed vegetable salad, and limit the amount of olive oil in the dressing to 1-2 teaspoons. Skip all other appetizers, including the ones rich in carbohydrates.

When you are done with your appetizers, it is important to take a break; you don’t want to overwhelm your digestive system. Complete your prayers, take a five-minute walk, or hold a conversation. When you’re ready to resume your meal, choose only one main dish, choose wisely and avoid fried dishes, make sure it is balanced in carbs and protein, and most importantly: control your portions.

Do NOT skip Sehri!

Even though our eating hours are limited during Ramadan, it still doesn’t give you an excuse to forgo your sehri meal. Skipping sehri food will make you hungrier during the day, and you’ll end up overeating after breaking fast.


Losing Weight | Skip Processed Sugar During Ramadan

It seems the number one cause of gaining weight in Ramadan is not the food you eat after breaking your fast.

You guessed it right; it’s the sugar you consume from Ramadan beverages and sweets. Fasting shouldn’t be used as an excuse to spoil ourselves, so remember one thing: You will be burning more fat than ever on an empty stomach.

This Ramadan, challenge yourself to only eat naturally occurring sugar such as fruits, dried fruits, molasses and honey. This will be life changing and effective in ensuring a nice surprise the next time you stand on the scale.

A Friendly Reminder | Ramadan Is About More Than Just Losing Weight

Every year, Muslims are given a precious chance to absolve themselves of the sins of their past in the shape of Ramadan. I’m a Muslim, or should I say I’m trying to be a Muslim, and worrying about how this world works shouldn’t be on our minds during this Holy Month.

Just an idle thought:

What’s to happen if we just try praying our hearts out?

God is beautiful, and He loves beauty. Just like little water droplets falling during a rainy season, Ramadan is like rain itself. It nourishes the seeds of good deeds, and moves a devoted soul closer to God. Isn’t that beautiful?

Here’s the reminder I wanted to convey to you all:

  • If you start to think about food, turn your thoughts to prayer.
  • Consider keeping a prayer on you to read when your thoughts are muddled. This way, you can still engage in prayer even if you’re feeling distracted.
  • Iqra | Read Quran and feel awesome. That’s all I have to say.


Well, there you have it folks! This was all about How To Lose Weight In Ramadan. If you found this article helpful, share among friends and tell us what you think by dropping a comment in the comment section below.


Written by Ahsan Gardezi